The Most Common Student Illnesses and How to Avoid Them

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Student life is diverse and outstanding from many sides, but a tough schedule often makes young people turn a blind eye to their basic needs. They are too obsessed with getting high grades and meeting deadlines, so they miss a moment when they start running empty and feel weak. Their immune system condition worsens because of numerous factors that represent an inevitable part of student life, especially before and during finals week. At such a moment, getting a speedypaper discount code and the opportunity to sleep a bit longer is perceived as a Christmas present, so it is not surprising the likelihood of falling ill increases dramatically. Besides, the communal aspect of the dorm significantly contributes to the spread of infectious diseases. Some sicknesses are especially common on college campuses, so it is worth taking preventive measures to stay healthy and feel great. If you want to find out more about the most common student illnesses and how you can avoid them, keep reading.

Influenza

When it comes to the most common sicknesses, the flu will run the table. Even before the current epidemiological situation, it was a serious illness because of a wide range of unpleasant complications. It is one of the reasons why students are recommended to get an annual flu shot. While most people can spend a week at home to recover completely, those who have chronic respiratory issues must be under the supervision of doctors. Many students claim that it is one of their worst nightmares since it can become a stumbling block toward getting college experience (the funniest part of it). Friends and groupmates will prefer to stay away from you not to get sick as well.

What can you do to avoid it? First and foremost, it is all about the strength of your immune system. When you don’t get enough sleep, treat yourself to junk food and get nervous every now and then, you become vulnerable to all the sicknesses since your body loses its defensive properties. Thus, it is worth getting nursing essay help when you feel overwhelmed with assignments and sacrifice your basic needs. Make sure you get all the required vitamins and minerals and don’t ignore the contrast shower.

Mononucleosis

Even though they say that it is more common among school children, the statistics show that first-year students suffer from it no less often. It involves different symptoms caused by the Epstein-Barr virus that is transmitted via saliva. Thus, if you feel a headache, have a sore throat, fever, and suffer from terrible fatigue, the chances are high that you have caught this illness. If you decide to lead your usual lifestyle despite the symptoms and load yourself with workouts and tasks, it may lead to more severe consequences that will force you to skip a whole college semester. Doctors recommend drinking a lot of warm lemon tea or water, resting, and taking the prescribed medicines. If you cannot entertain yourself, arrange a Netflix TV series smartphone, but don’t forget to sleep more than usual.

If you want to avoid it, you should take care of your physical and mental state because when you run empty for a long time, the likelihood of getting sick becomes much higher.

Foodborne illnesses

An academic institution sometimes resembles a cruise ship at its worst. Many foodborne viruses can spread from contaminated products and water or contact with dirty surfaces. They often called such cases the “stomach flu.” The symptoms appear as if out of nowhere and can last for about two days. In most cases, it is about nausea, diarrhea, and stomach cramps. The main root cause of this illness outbreak is sharing food sources and bath items.

If you want to avoid this illness, you should regularly wash your hands and apply hand sanitizer. Besides, there is a list of personal items that you shouldn’t share with others, like towels, a toothbrush, etc.

Cystitis

Many students shy away from voicing this problem, even though it is widespread nowadays. It is a kind of urinary tract infection caused by different germs. The female part of students is more prone to get it while having sex or using tampons. It can be accompanied by severe pain, burning sensations, and even blood in the urine. While many people advise drinking cranberry juice extract to relieve the symptoms, it is worth visiting a doctor since the untreated disease can become chronic.

Suppose you want to avoid the occurrence of this unpleasant health issue. In that case, you should watch your hygiene more carefully, avoid supercooling and support your immune system in all possible ways.

STDs

When young people go to college, they often start leading an active sexual life. Youth, freedom, and a hormonal cocktail in their blood evoke a desire to start close relationships with an attractive groupmate. However, many students turn a blind eye to the importance of safe sex. Studies have shown that young people in their 20s are most prone to get STDs since they neglect safety rules. It will not be superfluous to get the HPV vaccination and watch your health more carefully.

To eliminate the appearance of such situations, it is worth having safe and loyal relationships and not forgetting about the necessity to use condoms. Only you are responsible for your health state, so you should think twice about whether you want to put your health at risk.