Getting a good night’s sleep plays an important role in staying healthy. Sleeping well helps you strengthen your immune system, repair your body from stress and exhaustion and relax your mind, leaving you refreshed and energized for the next day.
Unfortunately, if you live in a busy state like California, getting a good night’s rest may seem impossible. While there may be several reasons for that, one factor that makes a huge difference is the mattress.
The truth is sleeping on the right mattress can have a positive impact on your sleep quality, which is why it is important to consider all aspects of it whenever you go mattress shopping.
If you live in O.C., look for the best mattress store Orange County has to offer so you can make the right mattress purchase. In the meantime, read our guide to learn about the importance of choosing the perfect mattress and how it can benefit your health.
Alleviates aches and pain symptoms
People who suffer from chronic pain in their back or neck frequently experience less deep sleep. They usually wake up more often at night as the pain makes their nervous system more active, hence keeping them awake.
A high-quality mattress made out of memory foam can certainly help alleviate these symptoms. This mattress type offers the best pressure relief as it adapts to the person’s body and takes the weight off of pressure points. The multiple layers of foam on the bottom and on the top provide great support and comfort, making it a great option for those who experience back pain.
Improves spine alignment
People living with scoliosis may find it difficult to get into a comfortable position and maintain it throughout the night. The abnormal lateral curvature of their spine causes them great discomfort, decreasing their overall sleep quality.
One effective way to promote proper spine alignment at night and relieve scoliosis symptoms is to opt for a good mattress. This refers to choosing a mattress type that is firm so your spine will remain in a well-supported and neutral position.
For example, the innerspring mattress is the most suitable for this thanks to its layers of spring coils.
Reduces stress levels
When you are tired, you are less patient and more easily agitated, which can instantly increase your stress levels. And when those levels are high, it makes it more difficult for you to fall asleep at night. This can further lead to physical and mental health problems as well as sleep disorders such as insomnia.
You can avoid all of these issues by choosing a mattress that is suitable for your sleep needs. A comfortable mattress will instantly decrease your elevated stress levels while uplifting your mood and promoting calmness and peace of mind.
Tackles sleeping issues
Medical issues such as sleep apnea can also disrupt your overall sleep quality. Your airway becomes fully or partially obstructed while sleeping which further deprives your body of the oxygen it needs to carry out life-sustaining functions. This leads to loud snoring, waking up gasping for air and experiencing brief pauses of breathing during the night.
Purchasing an adjustable mattress can certainly help reduce your sleep apnea symptoms and get you more rest. It will allow you to sleep with your head slightly elevated, reducing snoring and improving your breathing.
Increases comfort levels
Comfort is something everyone is looking for while sleeping at night so they can wake up feeling refreshed and energized the next day. However, comfort levels can instantly be decreased if you sleep on a mattress that is of low quality or worn out. Therefore, if you want to achieve greater comfort, it is crucial that you choose a comfortable mattress.
Some popular mattress types that provide better comfort are hybrid and memory foam mattresses. If you want to additionally upgrade the feel of your bed, you may consider adding a mattress topper.
Getting a good night’s sleep provides people with plenty of health benefits. While there are many ways you can improve your overall sleep quality, choosing the right mattress is certainly the most important one. There are several mattress types available that offer great support and comfort and can help individuals alleviate symptoms of various health conditions that disrupt their sleep at night.
If you want to know more about the importance of choosing the right mattress, refer back to our guide and learn about the benefits you reap from having one.