The Health Benefits of Staying Fit

Updated on December 19, 2020

We already know that staying fit helps you to experience a healthier life. As you embark on your fitness journey armed with your exercise routine and the nutritional support offered by providers such as, there are numerous physical and psychological health benefits that you can look forward to. But what exactly are those health benefits?

Physical Stamina

People who routinely work-out have more stamina than those who don’t. This means their bodies are able to remain active for longer periods. One of the benefits of a fit body is stronger muscles. Stronger muscles enable the body to lift more and stay in motion for longer periods. Another plus is that a fit and flexible body is less likely to experience injuries.

Mental Stamina

A fit body will support a healthy brain.  There is a positive relationship between fitness and mental health.   Exercise activates the nervous system and promotes the release of feel good chemicals and hormones such as serotonin and dopamine which in turn causes people to feel calm and happy. In general therefore, physical fitness facilitates improvements in mood, alertness and feelings of well-being. This is why mental health issues such as depression are kept at bay in persons who work out frequently.

Heart and General Health

Physical fitness can translate into improved cardiovascular health. Exercise improves blood flow throughout the body and this has general health benefits as well as specific heart health benefits. People who run lower their heart disease risk by 30% and their cancer risk by 23% according to a 2019 Australia based study, which was led by Zeljko Pediscic, associate professor in the health department at the Victoria University in Melbourne. And of course, because exercise improves heart and overall health, it also translates into a longer life span.

Conditions like high blood pressure and diabetes can be avoided and controlled with fitness routines.  High blood pressure is reduced by the improved blood circulation that comes with regular exercise. Exercise also increases insulin sensitivity, paving the way for a more efficient use of the insulin produced by the body and, in the long run, reducing the amount of insulin supplementation needed.

Healthier Appearance

A fit lifestyle helps with the maintenance of an appealing body. A fit body will have lower levels of fat and this is why getting fit is a key part of any plan to get rid of unwanted belly fat, love-handles or arm fat. Additionally, when muscles are toned, they give the body a firmer and more attractive appearance. Essentially, therefore, a fit body is more toned and physically appealing.

Even your skin benefits when you exercise regularly. For one, when the muscles below the skin are toned, the skin itself takes on a firm and healthy appearance and sagging skin and wrinkles are kept at bay.  By improving blood flow to the body’s largest organ, the skin, fitness routines help to keep skin cells nourished, which results in healthier, more attractive skin. Additionally since exercise helps to reduce stress it also reduces the stress-induced skin conditions. Conditions like acne and eczema are therefore minimized or eliminated with the right fitness regimens.

In a (healthy) nutshell therefore, staying fit will help you look and feel good and live a longer healthier life. 

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