The Health Benefits of Drinking Green and Black Tea?

Updated on April 20, 2021

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There are countless health benefits that we can get from drinking a cup of tea. Studies show that drinking tea has proven a lot of beneficial improvements for our body, be it in our gut, our immune system, an even sleep!

Tea is basically one of the most famous drinks in the world. As a matter of fact, according to, it has been considered as the top two most consumed liquid drinks in the entire world, next to of course, water. Tea comes from plants, it has also long been known to offer wide-array of benefits as it is part of herbal medicine.

In addition, tea plants usually grow in the continent of Asia because of its landscape. Usually, tea plants thrive at places with higher elevations such as mountains in the tropic. The weather in the continent also adds up to how tea plants are being farmed, same goes for coffee.

There are different types of tea, the two most common types are green and black. Let’s talk about the benefits of drinking green and black tea:

Benefits of drinking black and green teas:

1. Gives the body Bioactive Nutrients

Tea is a super drink that contains low calories but rich in different healthy compounds. In general, tea is also a good source of antioxidant, preventing aging and helps us to regenerate our damaged cells, making the entirety of our body protected and at the same time healthier.

2. Helps our mind to function well as it stimulates the brain.

As it contains caffeine, tea is indeed a brain stimulant. If you are faced with a lot of deliverables and you need to stay awake the entire night, grab another cup of tea to stimulate your thoughts. It makes us more alert as it boosts our brain functionality at the same time. Aside from this, it is also a good source of energy, making us more productive and less tired, compared to when we drink coffee.

3. Helps in our diet and reduction of fat in the body.

Yes, you have heard it right! If you are planning to lose some weight, why don’t you replace your diet sodas with green or black tea instead? Tea is known to augment metabolism in our body, and we all know that faster metabolism yields to increase burning of fat. Caffeine, which is one of the things we get from drinking coffee, also boosts our body whenever we perform strenuous activities such as exercises.

4. Protects our Cardiovascular system.

Because it contains flavonoids, drinking tea reduces the risk of us acquiring heart diseases, hence, protecting our cardiovascular system. As it helps in regulating our blood pressure and lowers cholesterol levels, drinking tea is proven to really act as an active agent in safeguarding our heart health. That’s why drinking a cup of tea daily would really decrease the probability of getting sick from the aforementioned illness of the heart.

5. Augments well-being our Digestive Health.

Drinking tea has always been proven to be beneficial as it promotes and cultivates good bacteria inside our gut while preventing the growth of bad bacteria. Good bacteria in the gut maximizes our immunity against health risks concerning our digestive system. With the help of it, it doesn’t only promote good bacteria, but overall, it really helps in the protection of our overall digestive tract.

6. Maintains a good level of our Blood Pressure.

We all know the risks that having a high blood pressure might entail, and preventing our bodies from acquiring such is really a good idea and a proactive solution. Drinking tea promotes reduction of our blood pressure which means it regulates the flow of our blood and we all know that proper regulation of the flow yields a healthier body because having a high level of blood pressure might connote a lot of health risks.

7. Cost-efficient and it doesn’t require a lot of time to prepare.

Preparation for tea is indeed the easiest way compared to other drinks. It doesn’t require expensive machines to create one. What we just need is a cup, hot water and of course our tea leaves.

Now that we’ve noted various health benefits from drinking both green tea and black tea, we wouldn’t think twice before trying it, right? We are living in a world where a lot of diseases that we might get can always be rooted in our diet, hence, being able to live a healthy life must be our top priority.

Starting a healthy living might be hard but it’s really worth the try.

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