Everyone is looking to support their health through supplements and lifestyle hacks in 2021. Recent study and development in the probiotic arena have shown the health benefits associated with maintaining your gut. This is why probiotic supplements are becoming more popular for good overall health and active lifestyles.
What are probiotics?
Probiotics help ensure a healthy gut and keep the rest of the body healthy and well-balanced. Their key role is to keep the gut healthy and to reduce bad bacteria. Good food sources to help maintain a healthy gut, while bad food can reduce the health of the stomach. In recent years it has been shown that probiotics are a good source to keep away bad bacteria from entering your stomach as a result of taking antibiotics.
What can probiotic supplements help with?
To keep your body functioning at its best probiotics can help! In recent years there has been a lot of research on the importance of the microbiome and how a balanced one has many health benefits. To keep this balance maintained probiotics can help. If you don’t eat a lot of fiber and fermented foods, probiotics can be like a sort of insurance to maintaining a healthy gut.
Associations in America have approved that probiotic supplements can keep away nasty bacterial infections. There are broad sweeping benefits to taking probiotic supplements like making your digestion better and bloating less likely.
How to Choose the best probiotic supplements
Pick the right bacteria
Make sure that you do your research and look for well-known strains. The most commonly studied strains are Lactobacillus, Bifidobacterium, and Saccharomyces boulardii. If you are wanting probiotic supplements to work on a specific thing to do with your health you should do the research to know what strain is best. To get better advice on what strain works best ask your local doctor.
CFU otherwise known as colony-forming units can tell you the number of probiotics you are getting within each dose. To date its has not been made official on how many CFU’s you need. Most commonly supplements hold around 5 to 10 billion units per dose.
Other key considerations
Good working supplements use a thing called time-release technology which is a tool to release a thing called prebiotics. Prebiotics help in the absorption when the probiotics reach your intestine.
When you think of the storage of supplements you think they should be kept in the fridge however this is not always the case. If the product says on the label that it has been freeze-dried then it means it is stable in the heat and can be stored in the cupboard for example. But if it says that it has been heat-dried it needs to be stored in cold temperatures like the fridge. One thing to make sure when buying is that it has been stored correctly at the place of purchase and to check the use-by-date so you don’t waste any.
Unfortunately unlike other various health supplements, probiotics do not need to be tested by associations such as the FDA before going into shops. When you are looking at different probiotic products on the shelf you should ensure that it has been tested by an outside organization. Having a 3rd party verify the product lets you be sure that it has quality, purity, and potency. In other words, it actually contains the ingredients that it says it does.
Best Probiotic Supplements for Increasing Your Immune System
There are many different types of live culture probiotics designed to improve health, but always check the reliability of the manufacturer, before making a purchase.
1. Align Probiotic 24/7 Digestive Support
This probiotic supplement has been well researched for maintaining a healthy gut. It is seen by many gastroenterologists as a top product because of the strains it contains like Bifidobacterium 35624. This strain can help with problems such as passing gas, cramps, and bloating.
2. Nurish by Nature Made Multi-Strain Probiotics
An awesome benefit of this product is that the daily dose is just one capsule per day. This supplement is a subscription-based product and is made up of 12 lactobacilli and bifidobacteria strains.
3. Garden of Life Dr. Formulated Probiotics for Women
This product has been freeze-dried so it does not need to be refrigerated. It has in it a whopping 16 different strains of good bacteria for your stomach to add support to your immune system.
When you are next out looking for products to improve your health and immune system you should not look past getting some probiotic supplements. Unfortunately taking antibiotics to fight infection can have adverse effects and probiotics help to restore your body back to good health.