You can never overvalue the benefits of eating healthy. When you follow a balanced diet, you take in useful nutrients at the right amounts, which offer tremendous benefits to your health and psyche. Men’s problems, from fertility issues, hormonal imbalances to prostate gland enlargement in the advancing age, can be reduced to a great extent by eating a balanced diet and leading a healthy lifestyle.
To that end, let’s give you an idea about some of the essential nutrients that should be included in your diet.
Vitamin D – Fatty fish, orange juice, milk
Vitamin D boosts your immune system and increases your body’s capacity to absorb calcium, an important mineral to promote bone health. You can get ample vitamin D from the sunlight, which is one of the biggest sources of the same. When your body is exposed to sunlight, the UV rays hit the skin cells and produce energy for vitamin D synthesis from cholesterol.
In the case of food, you can get this useful vitamin from fatty fish, certain cereals, yogurt, margarine, soy, milk, and orange juice. You can include these items in your breakfast to replenish your body’s requirements for vitamin D.
Zinc – Meat, dairy, poultry, fish
Zinc offers numerous benefits to men’s health by reducing inflammations and the damage caused by free radicals to the body. No wonder it’s an important constituent of the prostagenix supplement that aims to enhance prostate health. Zinc is said to prevent the abnormal growth of prostate cells, thus keeping BPH (Benign Prostate Hyperplasia) and prostate cancer at bay.
You can include this amazing mineral in your diet by eating meat, poultry, fish, legumes, whole grains, shellfish, and veggies, like mushrooms, garden peas, asparagus, etc. Some seeds and nuts, like pumpkin seeds, hemp seeds, and cashews also contain zinc in small amounts.
Calcium – Green veggies, cereals, salmon
Calcium is integral to bone health, thus increasing its importance for men. It helps enhance the strength and density of bones and keeps adversities, like osteoporosis, at bay. While you can get calcium readily from organic sources by consuming green, leafy veggies, salmon, cereals, and dairy products, like milk, cheese, and yogurt. Apart from this, some calcium supplements can also replenish this mineral in your body.
Men or women, everyone requires adequate amounts of this vitamin to keep diseases at bay. It strengthens the immune system, helps heal wounds faster, promotes vision health, and lowers the risk of cardiovascular diseases. In men, it’s said to be quite effective in preventing prostate gland issues. You can get this vitamin from foods like leafy veggies, citrus fruits, kiwi, oranges, strawberries, potatoes, and broccoli, and so on.
Some other minerals and vitamins that can enhance men’s health are potassium, vitamin A, magnesium, and folate. They reduce the risks of heart diseases, prostate issues, enhance bone health, and help in DNA synthesis. You can either take these nutrients from food, or you can take them in the form of supplements, but make sure you do enough research before buying a new product.