Should I Take Fish Oil? Three Reasons Why

Updated on May 24, 2022

You have probably heard that eating fish is good for you, and maybe you’ve even been advised to incorporate fish oil into your daily routine. Since you’re here exploring the reasons why you should take fish oil, you must be interested in learning more about why fish oil is so widely praised. Is it truly a holy grail ingredient that can solve all your health problems? Fish oil offers a wide range of positive health effects on the body and mind, and can uniquely aid people of any age according to their stage of life and health needs. Keep reading to find out three reasons why fish oil truly is a product you need to start taking.

What Is Fish Oil?

Fish oil is exactly what it sounds like: it’s highly concentrated oil sourced from the tissues of fish. Fish that are especially oily and fatty (meaning they contain high doses of omega-3 fatty acids, highly health beneficial substances) are the best for fish oil to be derived from. These species include tuna, salmon, herring, mackerel, and halibut. Fish oil can be taken as supplements, which are most commonly in capsule, tablet, or liquid forms. You can also consume fish oil by eating fish, but this method on its own doesn’t guarantee you’ll ingest enough of the oil to experience the utmost benefits.

Who Can Take Fish Oil?

Any one can take fish oil, as it is packed with omega-3s, which help maintain your body’s highest level of wellbeing! No matter your age, fish oil has unique benefits for you. Babies, children, teenagers, adults (even pregnant women), and seniors should all ingest regular amounts of fish oil for their best health and development. Even your furry friends can take fish oil: they will experience softer coats, soothed skin, and protection against heart problems, among other positive effects.

Why Is Fish Oil Good For You? What’s In It?

There are many reasons to take fish oil, and this product’s beneficial results on your body and mind are due to the nutrients packed into the ingredient. Keep reading to find out a few of the fish oil benefits you can start experiencing through adding a simple daily dosage into your routine.

#1: Rich in Omega-3 Fatty Acids 

As mentioned briefly above, fish oil contains high concentrations of omega-3 fatty acids, which although may sound bad (after all, some fats like saturated and trans fats are bad for you) the fatty acids in omega-3 are definitely ones you want to consume. Omega-3s are called polyunsaturated fats, and these nutrients have numerous amazing health benefits credited to them, which is why doctors advise that everyone of all ages try to up their omega-3 intake. Some of the ways omega-3 fatty acids are said to aid in health and wellness are through lowering your risk of heart problems through supporting your cardiovascular system, improving mood, supporting strong brain functioning, improving memory, and more. 

#2: Good for Your Brain Health

It makes sense that fish oil would offer healthy cognitive benefits since this is something omega-3s are also known to provide, as they’re a main nutrient found in fish. The positive effects of fish oil on brain processes are diverse; they’re believed to include: helping with certain mental health conditions, helping lessen the damaging effects of aging on the brain (including aiding in memory and reducing the likelihood of memory loss conditions), and promoting overall stronger cognitive functioning in your daily tasks. With these potential results from fish oil, there’s no reason not to incorporate more fatty fish into your diet!

#3: Beneficial for Your Skin

You’ve heard that various oils are good for your skin because they provide moisture and rich nourishment, and the same is true about fish oil. It is said to offer numerous skin-related benefits, like providing additional moisturization that may help with dry skin conditions, reducing healing time in the body (which also impacts skin wounds), slowing the appearance of aging on the skin, and even aiding in defense against damage from the sun. Just like with people, fish oil can also help your pets to have healthier skin. They’ll experience less itching, redness, and flaking. Fish oil should be taken orally rather than topically, even when it comes to your skin health (the strong fish odor could be irritating when applied to the skin, for one reason). Fish oil can work its wonders by spreading throughout the body after it’s ingested. 


Now that you know the many benefits of taking fish oil, you will surely want to incorporate daily doses into your routine so you can experience your best health. You can take fish oil through capsules or liquid supplements, as well as by eating fatty fish, but the best way to ensure you consume enough is through taking a natural fish oil product. 

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