If you’re in the market for a new bed or are ready to make a lifestyle change that could improve your health, you’ve probably thought of getting a memory foam mattress.
Memory foam has been a buzz term over the past decade, ever since the technology was patented for NASA astronauts to help cushion the shock of going into space. The potential for this material was immediately obvious and innovative uses for everyday consumer products have skyrocketed ever since.
The mattress industry quickly implemented memory foam into their beds because of the incredible health benefits offered by this technology. Here are seven benefits of a memory foam mattress that may help change your perspective on how important your mattress is to your overall health.
The Benefits of Memory Foam on Your Body
Consumers often choose a mattress based on affordability; not everyone realizes the significance of their mattress on their health. Since it’s the most frequently used furniture in your home and you spend nearly one-third of your day using it, it stands to reason that picking a new mattress should require the same forethought, research, and planning devoted to other purchases, like a car or a home.
Memory foam mattresses maybe a little more expensive than a conventional mattress, but the incredible associated benefits make these mattresses the preferred choice for many consumers, according to SleepJunkie.org. These benefits include:
1. Help reducing aches and pains for better sleep. If your back hurts because your spine isn’t getting enough support at night, you’re probably tossing and turning. Memory foam is pliable and adjusts with your body’s temperature, supporting your body without adding pressure on any particular area. This can help your bones and joints feel better when waking in the morning, as well as throughout the day.
2. Less pressure on your joints. No matter how well you keep yourself in shape, if your sleeping position causes pressure on your joints, it’s going to eventually add up. Your body usually stays in one position for long periods while you rest. If that time is spent laying in a way that places unbalanced pressure on your shoulders and hips, for example, you will begin to feel aches and pains in these areas and can even increase the chances of sleep apnea. Memory foam mattresses help alleviate that pressure and support all-day comfort.
3. Any sleeping position is encouraged. Experts recommend side sleeping as the most natural position for your body, but that may not be your preferred way to rest. With memory foam mattresses, your body temperature causes the material to align with your natural contours, no matter how you are sleeping. The material adjusts to you instead of your body feeling the strain of trying to adjust to it.
4. Motion transference is limited. For people who sleep with a partner that moves around a lot, they know the importance of limited motion in their bed. If one partner tosses and turns at night, the other partner often pays for their restlessness. Memory foam mattresses have helped countless people get a good night’s sleep without feeling their bedmate getting up or moving around.
5. Improved overall health from allergy reduction. Allergies are a part of life for millions of people, but what a lot of them don’t know is that their symptoms may be exacerbated by their mattresses. The porousness of the conventional mattress material makes them a breeding ground for dust mites and other allergens. Memory foam’s density limits the ability of allergens to spread and thrive.
6. Memory foam doesn’t use toxic chemicals. Many conventional mattresses use toxic chemicals in the final product. You may be breathing in formaldehyde, phthalates, and PBDEs and not even know it. Memory foam mattresses use materials that are free from these harmful chemicals. A reputable memory foam company instead chooses to use plant-based materials to protect consumer health and comfort.
7. Your mattress is eco-friendly. In a world where protecting the environment is of utmost concern, choosing a memory foam mattress is an easy way to do your part. Reputable memory foam mattresses undergo stringent testing standards to become eco-friendly or organically certified.
Look for a mattress that meets unbiased third-party specifications, such as being certified as PBDE-free, free from dangerous chemical flame retardants, and composed of at least 95% organic materials such as memory foam mattresses that are partially made from plants instead of petroleum so it’s eco-friendly. A manufacturer that has worked hard to earn these certifications through time-consuming, complex processes displays them proudly.
The Benefits of Memory Foam are Ongoing
You sleep on your bed every night, making the effects of a bad mattress quickly felt. Contrarily, the benefits of a good mattress are going to have a compound effect on your health that will be visibly and physically noticeable after just a short time of use.
It just makes sense to choose a mattress with health benefits, but if you aren’t sure memory foam is the way to go yet, look for a company with a product trial. The manufacturer lets you purchase the bed and sleep on it for anywhere between 30 to 100 days, and if you still aren’t sold, you can return it based on the terms of the guarantee.
Think about the pros and cons of choosing your mattress wisely. Your perspective may shift with a little research!