Rehab after common sports injuries

Updated on February 3, 2021

For active people, receiving a sports injury can be devastating. Along with some degree of pain, it may also take a person off their feet and will likely prevent them from taking part in the sports they enjoy, at least for a short while.

The solution? A swift recovery and preventing another injury from happening in the future.

Treatments for sports injuries range from simple solutions at home to major medical interventions. The most common injuries will not require anything too serious though, with most ailments treatable at home. 

Causes of injuries range from accidental (for example, players colliding), not using equipment properly, pushing your body too far and not warming up effectively.

Home remedies

If you only have a minor injury you will likely to be able to take care of it yourself at home.

It is important that if you start to feel pain while playing any sport that you stop, otherwise you risk doing even more damage.

Once home it is recommended that you rest the affected area for 48 to 72 hours and regularly apply an ice pack to reduce any swelling. You can also take over-the-counter pain relief if needed.

You can then to begin gently move the injured area. After the initial two to three days, doing some gentle exercises to improve the range of movement is beneficial, before introducing stretching exercises once pain has decreased and movement become easier.

Of course for more serious injuries it is important to seek medical advice straight away.

Alternative therapies

Some holistic therapies such as massage and chiropractic treatments have become widely accepted as beneficial for recovery from sports injuries.

On the other hand, some alternative therapies, although they haven’t been proved to be beneficial, are used for this purpose – such as yoga to regain strength and flexibility, acupuncture to speed up healing or CBD to reduce inflammation – for more guidance regarding CBD treatments, visit Platinum CBD.

As their effectiveness is yet to be proven, if you are considering an alternative therapy, it is advised to check with a doctor first to discuss any potential negative effects.

How to prevent future injuries

Of course, accidents will always happen and are to some extent unavoidable, but you can reduce the risk by playing fair. Most professional sports have, over time, introduced specific rules to help players avoid hurting others and themselves. 

If you are using a new piece of equipment it is advisable to get professional advice on how to use it properly. The same goes for warming up – get advice on how best to warm up for your particular sport or activity.

Your body will show signs that it is nearing its limit and you really do need to pay attention. Even if it is something you can normally do, on this particular day it might be a struggle. Your body will let you know when you are pushing it too hard – when it does, stop before you do yourself an injury.

While the benefits of sports and other physical activities of course far outweigh the risk, it is best to do all you can to prevent inflicting injuries where possible. The good news is, the vast majority of sports injuries are not too serious and with a little knowledge of simple treatments, you can be on the mend in no time.

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