Smoking is a habit that most people take on without knowing the dire consequences and health issues that await them. Quitting may seem like an easy thing to do, but it is not. The body craves nicotine making one look for a cigarette or alternatives to quench it and this in most cases makes the venture almost impossible. It is best to have a few tips that will help you manage the nicotine craving before you quit to guarantee better results. If you find a tobacco-free alternative that works for you, then the journey to quitting cigarettes will be straightforward and the results satisfying.
Here are some tips that you can focus on to make the process more manageable for you.
Nicotine replacement therapy
Numerous nicotine replacement therapies are available for you. The best place to begin is at the doctor’s office. A general physician can recommend the best therapy to help alleviate the symptoms you will experience as you quit smoking. Prescription nicotine is available as nasal sprays or an inhaler. These are short-acting therapies that will help you keep the severe cravings at bay. Over-the-counter options such as lozenges, gums, and patches will also come in handy. The short-term alternatives should be combined with a long-term option to guarantee optimal results.
Prescription medication is another alternative that you can consider and ask the doctor to give you a prescription to access the meds. Visiting a doctor is vital before using any nicotine replacement therapy for people with existing medical conditions.
Identify and avoid your triggers.
Both internal and external factors trigger the urge to smoke. Some certain activities or situations elevate the cravings. Identifying these triggers is fundamental in ensuring that you manage your quitting journey with ease. Once you are sure of the triggers, find activities to replace smoking as an escape. Having a plan in place gives you an upper hand as you anticipate the urge as soon as you sit down to handle a particular task. Finding new hobbies and distractions is helpful in the quest to avoid the possible triggers. Do not set yourself up for failure by avoiding to notice the triggering situations and finding solutions for them.
Physical activity will help you distract yourself from smoking and avoid the strong cravings you are likely to experience from discontinued tobacco use. Exercising helps reduce the intensity of the cravings you have, making the situation bearable until the urge passes. Working with a trainer is ideal for anyone with underlying medical issues. The doctor should also give you the go-ahead to engage in physical activity. Start with simple workouts that you can achieve from the comfort of your home or office. A walk or a jog will suffice for a start as you work towards having a routine that works for you for an extended period. Other activities that you can consider include painting, needlework, and woodwork, among others.
Finding a support group is another tip that you should pay attention to. Find a group of like-minded individuals and help each other attain milestones in your journey to quit smoking.