There are many parts of the body that women need to take care of when it comes to staying healthy. Vaginal health is, of course, a uniquely female concern and while most problems that occur in this area are minor and easy to treat, there can be some that – if left untended – can become serious. Therefore, before we continue, we strongly advise that you seek medical attention if you are suffering from problems that are not familiar, or you feel there is something wrong that concerns you.
We’re here to talk about whether probiotics are of use when it comes to vaginal health. You may have heard of probiotics and read of some concern about the effectiveness of probiotics but it helps if you know more about them. What are probiotics, and are they of use for vaginal health? Here’s a brief explanation of probiotics.
What are Probiotics?
Probiotics is a name given to active, living bacteria – yeasts are one class of probiotic – that many sources claim have health benefits. There are, in fact, many scientific research papers that confirm the effectiveness of probiotics in some areas of health treatment. Yet, there are others who are unsure, and it is certainly worth knowing that research into probiotics and their possible uses is ongoing.
What we do know is that they are safe, and that many people take them and report beneficial results regarding health. Many probiotics are sold in the form of yoghurts and drinks and are designed to be taken in specific doses and quantities. As with any health supplement, it is important that users stick rigidly to the instructions as not to do so may negate the effect.
There’s no doubt that some bacteria – the advertising world refers to probiotics as ‘good’ or ‘friendly’ bacteria – does have a beneficial effect, and many bacteria exist naturally in our system to perform specific tasks that we could not live without. Our digestive system, for example, is aided by bacteria of this type. So, don’t be put off by the word bacteria, as in this case it is the healthy sort we are talking about! Can we tell you what the best probiotic for vaginal health is?
There are many to choose from, and one that does get great reviews is called ‘Private Party’ and is made by HUM Nutrition. It’s created to help combat the bad bacteria that can affect the vagina through the likes of intercourse, changes in hormones and female sanitary products, and is worth checking out if you need to know more.
Do Probiotics Work?
In every area of health supplements there are products that lay claim to providing a ‘miracle cure’ or that promise results beyond belief. Avoid these and look for products, such as that mentioned above, that are honest in their explanations. The fact is that bacteria – good bacteria – can have a beneficial effect when used properly, and one of the areas of a woman’s body that is most susceptible to infections that may be treated this way is the vagina.
It’s also worth remembering that by their very nature, probiotics may take some time to have an effect – read the bottle or jar for information on how long you should expect to wait before you begin to see results – and while you may think that the product you are using is not doing the job, it may be working hard!
We recommend that you seek medical help if you have vaginal health problems you are especially concerned about and check out probiotics that are designed for the vagina, as they are safe and may help.