Premenstrual Syndrome (PMS) – What Causes PMS Depression?

Updated on September 28, 2021

What is PMS Depression?

You may have noticed that during that time of the month, your body fights back in different ways.  Not only do you bleed, but you also might experience signs of PMS or Premenstrual Syndrome.  PMS comes with added stress, anxiety, gloominess, irritability, along with physical symptoms of cramping and bloating and can happen weeks before you start to bleed.

Some women are more likely to experience physical symptoms, whereas others might experience more emotional or mental issues that can resemble symptoms of depression.

What causes PMS Depression?

But have you ever wondered why your mood swings up and down during PMS?

The short answer to this question is Sugar or glucose!

During PMS, there are shifts in a menstruators brain where the cerebellum (the back part of your brain) needs more sugar or energy than other timeso fthe month.  And when your brain doesn’t get enough energy, this creates those mood swings during PMS, the feelings of stress, anxiety, irratiblity, and gloominess. 

Just think about how you crave that chocolate during your period, your body is demanding sugars so it can try to function correctly.  But then at the same time, once you eat that candy bar, you’ll have a sugar crash, you’re on a rollercoaster with what you consume, along with the sugar levels in your brain.

You may have experienced the need for sugar levels in your brain when you get “hangry,” this is the easier fix for feeling better, you eat something and you have enough sugar in your brain to continue to function like yourself.

But when you’re PMS-ing the sugar levels are not so simple.

Emotional symptoms in PMS have been significantly tied to increased glucose (sugar) needs in the cerebellum of the brain.

This dysfunction in the cerebellum causes all the horrid PMS mood symptoms with which many of us are all too familiar:

  • Anxiety
  • Gloominess
  • Stress
  • Irritability

All of these emotions cause us to feel depressed when we experience PMS.

So What Can We Do to Stop our PMS?

When you go see your doctor they might give you a prescription for birth control or some kind of antidepressant, but there is a hormone free solution for your PMS Mood Swings!  If you want to feel better, without the prescription drugs, the new supplement Jubilance for PMS (Oxaloacetate) may be the answer to your PMS mood symptoms.

Jubilance for PMS has one main ingredient, Oxaloacetate, found in the Krebs Cycle in every cell of your body. By adding more oxaloacetate to your system, it helps to regulate the sugar levels in your brain.  In clinical trials, Oxaloacetate supplementation has increased cellular uptake of glucose, including a direct increase of brain glucose uptake.

So instead of the PMS rollercoaster, you’re able to better manage your emotions, because your sugar levels are more regulated.  Of course, you’ll still feel some ups and downs, but oxaloacetate is the new solution to feeling more like you, every day of the month.

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