Post & Pre-Workout and Fitness Tips

Updated on November 8, 2021

Everyone likes getting a good workout when they’re wanting to get the most fitness possible, whether it’s for losing weight, muscle gains, or more. With that being said, there are some extremely crucial things that you need to consider. Of course, to be healthy, nearly anyone on the planet has heard the basics – eat healthy, and get plenty of physical activity. But there’s more to it. In this guide, we’re going to give you some tips on what you need to do for your pre-workout, and even your post-workout regime to get the most out of it.

Plenty of Rest

One of the key things you need to do when you create a new exercise regime is get plenty of sleep. When you sleep, this is when your body does all of its major changes to help you lose weight or increase your muscle mass. No, this doesn’t mean sleep all the time, but getting at least seven hours of sleep in order to get the best returns from your workout.

Drink Water!

Hydration is a very serious factor, and when your workout out, you’re going to burn more water than anything, especially if you sweat like a stuck pig in the summer sun. At the same time, when you incorporate supplements, energy drinks and bars, as well as best pre-workout formulas from into the mix, you can get dehydrated even faster than ever.

Fuel Your Body

You don’t necessarily have to eat a six-course meal before you go to work out. However, if you’re looking for a good way to think about it, you may need a pick-me-up from time to time. This can be before your workout, during, and even after your workout, so a quick snack won’t hurt, and can actually help you. You can eat a protein bar, some toast with a little bit of peanut or almond butter to get a quick fix. If you’re cutting carbs out of your diet, even a quick protein fix will help greatly.

Before Your Workout and After

Stretching your muscles is a very important part of making sure that you don’t end up regretting working out later. You want to incorporate 15-second stretches after your workout, and approximately 30-second stretches before your workout. This also helps to keep you from tearing muscles or hurting your bones. Get a good stretching regime that lasts about 10-15 minutes before each workout and after.

Cool Down After Your Workout

When you work out extremely hard, you may sweat a lot, or get your body heated up. One of the best things you can do is take a lukewarm or cool shower to help cool you down. Be careful not to make the water too cold though, as this can actually cause harmful health effects (like shock) by the drastic changes in body temperature you can cause.


Don’t forget to refuel your body after you have a good workout in. One of the key things to consider is that within that 20-minute window after you work out is the best time to consume that protein shake, and within the first hour, you’ll want to make sure you eat a nutritious meal to replace some of the calories you burnt, and to help your body replenish itself so it can recover quickly.

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