Overcome weight training tendinitis and reap the benefits of strength training for a healthy life

Updated on September 11, 2020

Fitness enthusiasts and bodybuilders face the biggest challenge for staying fit. If this statement surprises you or seems paradoxical, you must realize that there is some gap in your understanding of fitness programs. Body pain is the biggest hindrance for weight trainers and fitness enthusiasts. They experience various types of joint pain due to continuous lifting of weights. They keep increasing the weight incrementally to enhance muscle building and gain mass faster, which stresses the joints in the upper limbs like the elbow, shoulder, wrists, and even forearm and the lower back and causes pain that refuse to go away.

Although the body has its mechanism to recover from pain on its own after getting sufficient rest, the type of pain cited above tends to turn chronic. Weightlifters and fitness enthusiasts must learn how to live with it without causing further damage. They must keep it under control with the hope to find some remedy for it. All types of weightlifting exercises are not the same, and many exercises might be relatively mild on the body. But the joint pain occurs to most of those who undergo strength training.  

What causes joint pain?

Strength training is an exercise in which the muscles contract, again and again, to make it stronger over time. Many people do strengthening exercises by using light hand weights and, in some cases, belts, straps of body weight. Ideally, you should not feel joint pain when lifting weights because it is a therapy for reducing inflammation and pain associated with joint damage. However, the reality is that many adults who exercise extensively for bodybuilding complain of joint pain, especially as they age. It results from improper techniques of using weights or lifting heavier weight than what the body can handle. Over time, the wrongdoing takes a toll on the body muscles, which turns fatigued due to excess stress and muscle strains and injury. 

Find some effective solution

Working out when you suffer from joint pain is very frustrating as it limits the scope of exercises and impedes the bodybuilding goals. It is hard to live with pain that prevents you from doing exercises or engage in other physical activities that you love most. Trying to continue with the painful activities only aggravates the problem. Those who suffer from joint pain might find it easier to skip exercises and weightlifting to avoid the painful experience, but they must be ready to live life with achy knees, shoulders, and back. Some may even try vitamins, supplements, and some other health products to reduce pain and inflammation, but they are seldom effective. A more practical solution is to refer to the Titanium Physique Guide that shows the easiest ways to eliminate pain from weightlifting. The guide includes some simple strategies that can fix any joint pain due to lifting weights. 

Strength Training is suitable for joints

If you are struggling with joint pain or tendonitis, you must first eliminate it and then practice weight training by following the right techniques because it can help avoid joint pain, leading to arthritis in the long run. Despite the talks about the impact of weightlifting on the human body and linking weightlifting to arthritis, remember that it is beneficial for joints provided you follow the right techniques.

Let us now investigate the reasons why weight training is suitable for joints.

Bulk up – Weightlifting helps to build body and muscle mass provided you follow a routine diligently so that the muscle build-up adds to the body weight. Know how much weight your body can tolerate without any stress and keep within the limit so that it does not strain the joints and muscles that can become sore and cause discomfort and pain. Maintaining a healthy body is the best way to prevent joint pain. Consult your doctor or trainer to know what the ideal weight to lift is.

Reduce joint pain – You can reduce almost 35% joint pain associated with arthritis if you lift weights regularly. Strengthening and movement exercises loosen up those painful joints, and you will feel more agile and comfortable. Any average health individual can enjoy a life without joint pain and keep arthritis at bay with regular weightlifting.

Muscle-strengthening – It is no surprise that lifting weights reduces joint pain and improves mobility and movement because its primary objective is to make the body’s muscles stronger. Weightlifting to strengthen the muscles around the joints allows the muscle to function at full capacity to handle stress effectively to eliminate or prevent pain. Regular strength training exercises can increase muscle strength and function by 33%, as experienced by many people.

Prevent joint pain – A healthy person can prevent joint pain by lifting weights regularly. Weightlifting is an excellent pain prevention measure while strengthening the body muscles and maintaining the joints’ smooth movement that can prevent problems later. 

Weight loss – Excess weight can cause discomfort and joint pain, and reducing body weight by lifting weights can eliminate joint inflammation and pain. Aerobic exercises are great options to improve heart health by burning calories fast. Weight control reduces joint pain, and every pound you lose will make you feel better. The scientific reason for it is that the body’s one-pound weight exerts four times pressure on the knees. You can well imagine the extent of pain relief you can expect by reducing body weight. 

Improved mental health – Physical exercises release endorphins in the brain, and intense exercise increases the quantity of the mood-elevating hormones that aid your well being as you enjoy high energy levels. When you feel happier, you feel like engaging in more physical activities, which further improves mobility and movement and reduces joint pain.  

Although arthritis joint pain is incurable, you can keep it under control by staying positive, active, and regularly exercising without straining the body. Set fitness goals that you can achieve and keep moving up the bar by considering what your body can take. 

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