Nutritional Super Foods to eat every day for Optimal Health

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A healthy diet containing foods that are full of vital nutrients is the sign of a healthy lifestyle. When you eat right you feel the positive change in your overall fitness and wellbeing.

For your proper health, you need all types of nutrients such as vitamins, proteins, fiber, and good fats. For this, you need to eat the right food that not only makes you full but also good for your metabolism and health.

There is a number of foods that are not just super healthy but tasty as well. Here we have shared some of the best superfoods that even nutritionists recommend eating every day for optimal health and wellness.

Yogurt:

Yogurt is a probiotic in nature. It contains valuable bacteria that restrict the growth of damaging bacteria present in the digestive tract. It is very helpful in maintaining the body’s pH level, boosting immunity and protecting against many fatal diseases such as cancer and infections.

This probiotic superfood also helps to prevent and cure yeast infection, UTI (urinary tract infection), irregular bowel movement, and ulcers.

As its main ingredient is milk so it is rich in calcium and protein that helps in strengthening and building bones.

Make it a habit to eat at least a cup of yogurt every day to stay healthy always.

Fruits:

Fruits are one of the best superfoods as they don’t require any special effort to add them into the diet. You can eat them anywhere anytime to satisfy your hunger and get an instant boost in energy. You can choose any seasonal fruit to make your diet healthy and nutritious. Such as:

Apples:

You must have heard the saying: “An apple a day keeps the doctor away”.

Well, this is somewhat true because apples are packed with catechin and quercetin which are antioxidants. These are helpful in reducing the risk of different cancers.

The apples along with the skin contain more fiber than any other fruit which makes them helpful in reducing weight. Apples make you full and satisfy your hunger and assist in losing weight.

Berries:

 Adding juicy colorful berries such as blueberries or strawberries in your daily diet will prove to be very healthy for you. Barriers contain less calories and high quantity of vitamins, antioxidants, and minerals. For example blueberries are a great source of anti-oxidants, whereas, strawberries are a powerhouse of vitamin C.

You can have them alone or by adding to your oats or quinoa and make yourself feel bright and light the whole day.

Himalayan salt and lemon water:

Drinking salt and lemon water in the morning will give you an instant energy boost. Just a glass of water with a pinch of Himalayan pink salt and lemon juice can provide you with minerals, vitamins and trace elements. Lemon is packed with vitamin C and Himalayan salt with minerals that make this electrolyte drink so nutritious.

Nuts:

A handful of nuts is enough to fill your stomach for a long time and provide your body with so many nutrients that are required to stay fit. You can eat any nuts that are easily available such as walnuts, almonds and peanuts.

Nutritionists highly recommend adding nuts in your daily diet for obvious reasons. Nuts are full of vegetarian protein, healthy fats, fiber, and vitamins. These are great if you want to lose some extra kilos without compromising your health.

Olive Oil:

Limiting oil usage in cooking and switching cooking oil with olive oil is best to keep yourself fit. This good for heart oil is a part of every meal suggested by dietitians.

It is a rich source of healthy monounsaturated fats that are really helpful in losing weight and reducing the danger of heart problems. Extra virgin oil has anti-inflammatory and antioxidant properties that help in reducing inflammation and other chronic ailments.

Eggs:

Eat these protein-rich eggs in any form and give your body the required nutrients such as Vitamin D which is good for bones, lutein and zeaxanthin which are beneficial for the eyes, choline which is very good for your overall health. Eggs also contain many vitamins (D, B6, and B12), selenium and so many essential minerals (iron, copper, and zinc).

Eggs are one of the most loved and healthiest foods around the world. These should be a part of any balanced diet.

Grains:

There are many kinds of grains available that are healthy and nutritious and adding them into your diet can help in many ways. These include oats, brown rice, quinoa, bulgur, and barley.  All these whole grains are great for preventing health problems such as weight increase, and diabetes.

Oats are rich with glucan, a soluble fiber, which can be very helpful in reducing the level of harmful LDL cholesterol that causes heart problems. On the other hand, quinoa is also a very healthy grain option for those who want to stay healthy. It is also high in fiber as well as magnesium and vegan protein.

Having a bowl of oats or quinoa topped with strawberries and chia seed can be a very nutritious filling meal for you every day. Another great idea is to switch white bread with multi-grain bread for starting a healthy day.

Jeffrey Lewis (Author Bio)

Hi! There, I am Jeffrey! A writer and blogger at Ittefaq rock salt. I mostly write about healthy lifestyle and everything natural. My love for trying out new things is never-ending. My goal is to make my fellow humans aware of such natural things and help them in developing habits that can improve their everyday life as well. I’m on a mission to help people start living a sustainable healthy life. Go Natural, Go Healthy!