Are you constantly having trouble with your sleep schedule? If so, check out this guide to learn the top signs you need to see a sleep doctor.
Have you ever wondered how long a person can go without sleep?
There was this one person who was able to stay awake for 264 hours or 11 days. But you definitely shouldn’t try to surpass this.
For one thing, it’s a controlled experiment. And for another thing, the negative health effects aren’t worth it.
Now, if your problem is the exact opposite of trying to staying awake, you need to figure out if you have a sleep disorder. Lucky for you, you don’t have to keep wondering if it’s time to see a sleep doctor.
Here are some obvious and not so obvious signs you need to make an appointment with a sleep specialist.
From sticking to a sleep schedule to tracking what you eat and drink to creating a restful environment, and more – if you’ve tried almost every better sleep tip there is and nothing seems to work, you should contact a sleep doctor.
Important: Try to go as soon as you can. Don’t forget that sleep orders are chronic conditions that could result in other health complications. If it turns out that you do have a sleep disorder, you can start getting treatment right away and improve your sleep quality.
Your Loved Ones Are Urging You to Go
Don’t think you have a sleep problem?
It doesn’t mean you shouldn’t go see a sleep doctor. If you snore loudly and seem to stop breathing at times, for example, and it’s starting to worry your partner, it might be a sign you have sleep apnea.
It’s best to consult a sleep apnea doctor to be sure. Remember uncontrolled sleep apnea has been linked to cardiovascular, as well as metabolic problems such as diabetes. You’ll want to get treated asap to avoid such complications.
Your Doctor Has Advised You to See a Sleep Doctor
Maybe you went to your primary care doctor to talk about your sleep concerns. Or perhaps your ENT doctor has assessed that your breathing problems may be related to sleep issues.
Either way, when a doctor recommends that you see another specialist, in this case, a sleep doctor, you don’t have any reason not to go.
The good thing is finding a sleep specialist isn’t that hard. Just google ‘sleep doctor near me’ or ‘sleep centers near me’ and you’ll have a list to choose from.
Think of it as doing yourself a favor and not a chore. No matter what age you are, getting enough sleep is a must to help you stay in good health.
Need More Sleep Advice?
If you’re thinking of seeing a sleep doctor because of the signs listed here, great. Just keep in mind that signs or no signs if you feel concerned enough about your sleep patterns, it’s best not to self-diagnose and see a doctor who can help.
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