Easing tinnitus comes down to reducing symptom awareness. While the condition may clear up on its own, some people find that tinnitus is persistent. Here are the top treatments used to manage this condition without disrupting your life quality.
Hearing aids for Tinnitus : Tinnitus is most often the result of sensorineural hearing loss, so relying on hearing aids to treat the condition makes sense. Using a hearing aid will allow you to focus on noises in your environment instead of head noise, reducing symptoms.
Cochlear Implants for Tinnitus: Like hearing aids, these increase sounds in the environment, decreasing head noise. These devices are surgically implanted and typically reserved for those with total hearing loss. Speak with your doctor to see if cochlear implants are an option for you.
Organifi Red Juice: Organifi Red Juice is superfood powder with adaptogens that make it easier to handle stress. The antioxidants boost energy levels and elevate mood. Including this into your regime may make it easier to fight off the stress associated with tinnitus.
Sound Therapy for Tinnitus: Counseling and sound masking can teach patients to become aware of their tinnitus without emotionally reacting. When combined with tinnitus retraining therapy, sound therapy reduces symptoms of depression and anxiety associated with tinnitus.
TMJ Treatment for Tinnitus: Those who clench their jaws during sleep or for anxiety coping may develop temporomandibular joint pain (TMJ). Using methods like dental surgery or bite realignment with a mouthguard may help relieve jaw constraint and tinnitus.
Sound Masking Therapy: Drowning out head noise with pleasing sounds can create temporary relief from tinnitus symptoms. This is particularly beneficial for sleep.
Cognitive Behavioral Therapy: Cognitive behavioral therapy (CBT) teaches patients to think differently about their lives. This approach can be used to make peace with tinnitus as well. Stress reduction may be just what you need to find relief and also more control over your tinnitus symptoms and associated stress.
Drug Therapy for Tinnitus: Tinnitus is not explicitly treated with medications, but specific antidepressant and anti-anxiety medications may relieve some of the emotional and psychological stresses associated with the condition.
Meditation for Tinnitus: Practicing mindful awareness through beginners’ meditation may make it easier to live with tinnitus. Learning to observe your experience rather than react with attachment will make living with tinnitus feel less emotionally stressful. Regular meditation in small increments teaches the mind to see as an observer; this may help tinnitus sufferers detach from their symptoms.
Staying Immersed in Sound: Everyone needs quiet now and then, but it may be more beneficial for those with tinnitus to stay in stimulating and noisy environments to drown out head noise. During silent times such as before sleep, listening to music, or a guided meditation may help maintain the noise needed to stay less aware of one’s symptoms.
Tinnitus requires a management plan that works with your needs and lifestyle. Speak with your doctor to find the course of action that makes the most sense for you. With the right methods in place, tinnitus will not take over your life.