Off late, ketogenic diet has gained enough momentum and it also promises a long list of health advantages. People are of the opinion that going keto is the new paleo and this sort of diet has become a trend among the most popular ones with celebrities like Kim Kardashian West, Angel Adriana Lima and many more. They all are trying their best to stay healthy by losing weight. Keto is the short form of ketogenisis which is a state into which your body enters whenever it burns ketones rather than glucose for producing energy.
When you follow a ketogenic diet, you eat enough of healthy fats like extra virgin olive oil, avocados, coconut oil, oily fish, moderate level of lean protein and very small amount of carbohydrate and grain. The best part of following a keto diet is that you don’t have to count calories and consuming fat and protein will satisfy you for a longer time as compared to the time when you take carbs.
Majority of the people who adopt the keto diet see that they’ve reduced the size of their portion over time. They often feel surprised that they don’t feel hungry in between meals any more. If you want to know about the history of ketogenic diet, you should know that this form of diet was formed in 1920s and initially it was used as a therapy to treat children who suffered from epilepsy. But later on it was derived that there are broader therapeutic benefits. Ketogenic diet can even help people in burning fat, regulate metabolism, reduce inflammation and also strike a perfect balance for hormones.
Once such systems have been regulated after you’ve started off with the ketogenic diet, you will take minimum 2 weeks of ketogenisis and majority can later on change to cyclic low-carb diet. Then you can start taking clean and smart carbs which can be taken post training. Keto diets can also have a good impact on our brains which constitutes of 65-75% fat. If there is a constant source of fuel, mental functioning can take place properly. People usually love fats like coconut oil, olive oil, nuts and coconut seeds.
Are you wondering about how a keto day will look like on a plate? Well, the accurate proportion of carbs, protein and fats are necessary for keto diet. Your plate should contain two-thirds of non-starchy veggies, spices and herbs and one-third of protein of high quality which is replete with healthy fat like grass-fed beef lamb or salmon. Your breakfast should constitute scrambled eggs, avocado, smoked salmon and spinach. For lunch, you may have warm chicken salad with lots of olive oil and green vegetables that are slow-cooked. In case of dinner, select your favorite protein and whip an asparagus in garlic or butter.
Therefore, now that you know about the recent trend of adapting to the ketogenic diet, make sure you follow it in order to reap its benefits. You can get more information here.