The result of missing a good night’s sleep can be horrendous—dark circles, puffy eyes, inadequate coordination throughout the day, reduced libido and weakened immune system. However, what if you complete your six to eight hours of sleep and still feel all of the above?
This could be the result of sleeping on a dirty, old, and toxic mattress. But is it possible for a dirty mattress to have horrible repercussions on your sleep and health? Yes. Let us tell you how. The ideal example of a toxic mattress is one that is old, infested with bacteria, and triggers your allergies.
Not only that, a saggy mattress with floppy foam can be a nightmare for your back and neck, giving you the worst body ache throughout the day. If you think your bed is losing its life, you can check out the list of some of the best mattress brands by apolloedoc.co.in. There are other ways you can tell your mattress is turning against you, which we will explain in this article.
1Weakened Spinal Cord & Muscle Pain
Slumping during sleep can be a huge issue that is caused by your mattress, failing to push you up. This can mess up with your spinal cord alignment and lead to significant back and neck issues.
It puts a strain on your back muscles whenever they try to hold your spinal column up. If you wake up everyday wailing with a broken back, the mattress is probably the one to blame and probably not a physical condition.
You will eventually wake up dreadful if your mattress has not been able to relieve all the pressure points that have worked throughout the day. It kills your desire to wake up and get through the day headfirst, affects your work performance, and your relationship with friends and family members.
2Cuts off circulation to your skin
The pressure points of your body cut off the blood circulation and oxygen delivered to your skin. Due to a saggy mattress, you will not be able to relieve them while lying on the bed, and you can guess what happens next—not only will you face minor acne issues, but your central nervous system will also kick in and make you toss around throughout the night.
Like numbness and stiffness, many other complications can be a result of a bad mattress that is not allowing your body to rest completely. Not only that, but it will also affect the healing process of your injuries. Many other side effects will hit you like an avalanche—weaker heart and high blood pressure are some of the most prominent ones. A right mattress will ensure your body’s circulatory system runs well and even aid it during the night.
3Off-gas toxic fumes
Some of the mattresses you find on the market today are filled with flame retardant chemicals that regulate their volatile nature. The Federal Regulation even advises these chemicals. The substances have synthetic foams and a petrochemical base, and when you’re sleeping quietly in the night, these gases fume off the bed. This process directly affects our respiratory system and ability, the reason why if you’re a patient of asthma, you will be most affected by it after inhaling it for six to eight hours.
Most of these mattresses contain PU foam, which is loaded with carcinogens in their building, and many sleepers have been known to have a reaction to it in the form of chronic pain, rashes, and even trigger allergies.
4Triggered Health Problems Due to Contamination
In India, almost four out of five homes have at least one bed filled with dust mites. Whether you would like to believe it or not, this infestation alone is not your enemy—it’s their feces! Many pulmonologists suggest that the allergies we are developing are mostly due to the dust mites dropping as they are highly allergenic.
Even when you do not react to those allergies, you might still face some irritation on your skin and body because of it. Imagine pepper being spread across your body and your eyes. That is precisely how it feels. Many lung associations recommend getting rid of carpets and soiled mopping floors to limit the dust mites to the least.
When you do not get proper sleep at night, fatigue will hit you, if not sooner than later. This fatigue will invariably attack your libido and affect your romantic relationship. In a study conducted by the National Sleep Foundation, at least a third of women confess their relationship is straining due to sleep deprivation.
A toxic mattress will snatch away your sleep, and over time, these sleep deprivation episodes will lead to more severe conditions. In the long run, too little sleep can cause severe damages to your brain and heart, making you susceptible to health issues like heart stroke, obesity, diabetes, and more. This is a big takeaway from your life just because of a lack of sleep.
6Altered Bodily Functions
Our body’s interpretation of hunger depends mostly on our sleep. Since your mattress is doing no good for your rest, your sleep cycle will invariably change (in the wrong way). Your body’s hunger signals will go haywire, and the craving for food will either increase your decrease. Women who have been known to take less than five hours of sleep at night are known to be more prone to becoming obese in the next ten years.
Missing your routine sleep will also affect your brain and increase confusion. This change can happen due to the damaged cognitive abilities that follow after sleep deprivation. Slow reaction times, skipping memories, and even impaired driving are related to lack of sleep or poor sleep.
The susceptibility to common cold increases as well when you aren’t able to catch a good night’s sleep. A dripping and itchy nose is often a side effect of this, and a weakened immune system is what follows—affecting your entire body and exposing it to viruses.