The importance of a good night’s sleep is known to all. Our sleeping patterns directly impact our physical health as well as our mental well being. Some of the factors that influence our sleep behaviour include our stress levels, diet, caffeine intake, body clock and external factors such as temperature, lighting and overall environment of our room. A lot has been shared about the various methods of lowering down the stress levels and following a proper diet plan however nothing much has ever been talked about setting the external atmosphere right even though it can have an equal impact on our sleep that in turn can render negative effect on our health.
In this article, we shall learn how to set the aforementioned external factors right so as to enjoy a sound sleep.
The Need to Install Quality Window Treatments
Here is how window blinds can help soothe you to sleep:
You certainly cannot sleep well if the sun rays seep through your window and brighten up your room early morning or if that street light keeps glaring all night thereby lighting up your room. Darkness in the room is essential to induce sleep. This can be achieved by installing blackout window blinds. These window treatments help create a pitch dark environment even during the day as they shut the sunlight out.
High quality blinds keep the room well insulated. So, it remains warm during the winters and cool during the summer season. This creates a soothing temperature that relaxes the mind and improves overall health.
Cut Out the Noises
Blackout blinds also help to dampen outdoor ambient noise, creating an even better environment to sleep. You can pick double cell cellular shades or thick blackout curtains if the noises outside are a major cause of disturbance in your area. This is because these shades offer greater noise cancellation effect.
In addition to all the aforementioned benefits, beautifully designed window treatments enhance the aesthetics of your room and thus add to the feel good factor which undoubtedly lowers the stress level and aids in promoting better health.
Silver Coloured Window Blinds – A Great Option
If you are particularly facing sleep related issues and they are taking a toll on your health then installing silver coloured blinds is a good option for you. The colour silver is associated with moon. So, silver blinds subconsciously send signals that it is night time, the moon light has spread in the sky and it is thus time to sleep. Besides, it is a soothing colour that can enhance the beauty of your interiors. You may even add few tastefully designed silver accessories for your room to heighten the desired impact.
Thus, your window treatments are directly connected to your sleep behaviour that impacts your health to a vast extent. So, choose these wisely and shut them at the right time to create an appropriate environment that soothes you to sleep and keeps your precious health intact.
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