As healthcare professionals, you strive every day of your life to take good care of the people around you. Amidst this, you’ll often be faced with situations where your health might suffer. It is primarily because every healthcare professional has serious responsibilities, which at times get the best of them. However, there are a few healthcare professionals who can do both – take care of their patients while simultaneously taking care of themselves. So, how do they do that? Here, in this article, we’ll discuss with you some powerful tips for healthcare professionals to maintain an active and healthy lifestyle, while being forever active in their work life. Let’s get started, and take a look at these tips one by one.
Try out a few desk exercises
Healthcare professionals have a tight schedule. Amidst this, it is often hard to squeeze in time for a workout or gym. However, it isn’t hard for you to maintain an active and healthy lifestyle without compromising on your work productivity. So, what can you do? You can start by replacing your chair with maybe an exercise ball. It can be extremely helpful to fix the spine alignment because the thing with an exercise ball is that it would have you change the positions frequently to avoid any damage, which might be caused because of long sitting hours. Since it primarily works your core, it can even help you get a nice 6-pack ab. Steve, an executive, working with TFTH, says that since he has a long sitting hour, he has replaced his desk with a treadmill desk. Well, you can do that too. In this desk, you’ll have a treadmill where you can walk or stand, and the desk is adjusted according to your height to allow you to comfortably work on it. It is one simple change but will do great to keep you active regularly.
Drink at least 8-10 glasses of water every day
Well, it is a complete no-brainer. You are a healthcare professional, so you already know the importance of staying hydrated. Always ensure that you drink up to 10 glasses of water each day. Dan, an online executive, employed with an assignment help platform, who can help me do my homework, says that he has placed a big jug or bottle of water on his desk and downloaded a water reminder application which reminds him to drink water every hour. Well, if you think, these reminders would work for you, you too can download one such application. Water has abundant health benefits, the most important being, it helps relieve the stress from your body.
Carry your lunch
Do not put yourself in a habit of eating out every day. You need to eat a healthy home-cooked lunch. This will not only be good for your health but also your bank account. Of course, it does seem like a daunting task to prepare a lunch every day, but you can tweak things a bit to uncomplicate it. Eric, an online reviewer, who did an excellent ThanksForTheHelp Review, says that he uses his Sundays to prepare meals that would last him a week, and then stores it in the freezer. Well, if you, too, have extremely busy workday, this strategy would certainly work great for you. You can pack the meals in a zip lock or a brown bag, and carry one of these to work with you every day. Some ideal lunch options that you can carry to work include avocado sandwiches, turkey sandwich, tuna sandwich, or swiss cheese and ham sandwich.
Walk a lot
Kylie, an associate, working with best tableau courses, says that she believes that one thing which works the best to be physically healthy is walking. Well yes, walking is important, and you should do it, every few hours of sitting stationary. Some of the best ways to walk is having a walking desk, walking around the room while talking on the phone, and taking a short walk of 10 minutes in your office after lunch. Walking for only 20 minutes every day can have a massive impact on your health. It even reduces the risk of many heart diseases.
Take good care of your neck
Not many people understand or reflect, but the neck is certainly the most neglected part of our body. A lot of people completely fail to take good care of their necks. Since a huge part of your job involves sitting, you might experience immense neck strains, which might lead to aggravation in your overall stress levels. Thus, it is important to take some break every few hours and do a few neck rotation exercises. You can even do these exercises when you are sitting idle. It gives your neck a well-deserved break between all the tasks.