Anxiety is the body’s natural way of responding to stress. It can simply be understood as a feeling of apprehension or fear about what is to come. Everyone experiences anxiety at some point. Can you remember the feeling you had when you had to give your first speech or attend a job interview? That is what anxiety is all about and having it in some cases is absolutely normal. However, if the feeling is extreme and it has persisted for more than six months, then you may have an anxiety disorder and you may have to seek help from a reliable New York anxiety specialist for you to learn how to manage it. Below is a rundown of the tips that you can count on to manage anxiety.
Have Adequate Sleep
When it comes to managing anxiety, both the quality and quantity of the sleep that you get are important. Experts recommend that you should have at least eight hours of solid sleep. If stress and anxiety are making it harder for you to sleep, you should create a bedtime routine and stick with it. You should also avoid electronics one hour before going to bed and ensure that you don’t take your mobile phone to the bedroom.
Move your Body
By moving your body, we mean that you have to exercise regularly. Physical exercise is a necessity when it comes to promoting overall health, including your emotional well being. It is advisable for you to engage in at least 30-minute workout sessions for most of the days of the week.
Reduce Caffeine and Alcohol Intake
When you are stressed or anxious, it is easy for you to get drawn to alcohol and caffeine. However, falling for this could lead to an anxiety override. Therefore it is imperative for you to avoid them if you would like to make it easier for yourself to manage anxiety. Remember that soda and coffee are not the only substances with caffeine. Caffeine can also be found in chocolate, tea, diet pills, and some headache medications.
Breathing deeply can go a long way in relaxing your body. It does this by sending signals to your brain that everything is alright. To get the most of your deep breath, ensure that you lie flat on your back and put your hands on your chest or your belly.
Schedule your Worry Time
To avoid worrying all the time, why not schedule a time for you to think about your worries. You can take thirty minutes every day to think about the issues that are worrying you and what you can do about them. Avoid dwelling on hypothetical questions. Instead, focus on the actual matters that are making you anxious. Remember that it is important that you do this at the same time of the day, every day.
Get a Psychologist
If your anxiety does not seem to go away and you are worried that you could have an anxiety disorder, it is imperative for you to seek the attention of a psychologist. There are several ways in which a psychologist can help you in this regard. Some of the solutions include anti-anxiety medication, cognitive behavioral therapy, and antidepressants, among others.