In the last few months, coronavirus has spread all over the world. And in this situation, the term you’ve probably heard the most is boosting your immunity. Basically, your body has its own protective system, which is known as the “immune system.” Our immune system helps us fight against foreign antigens such as coronavirus.
The stronger your immune system is, the safer you are from viruses or bacteria. There are a few healthy living rules that can boost your immune system.
Emphasize on fruits and vegetables
We all have been compelled to eat fruits and vegetables at some point in our life. We have to admit that not all of us are fans of vegetables, but the thing is they only do good for our bodies.
Fruits and vegetables contain many essential nutrients. They contain vitamins A, C, E, and a lot of minerals. They are the best way to source these nutrients. Vitamin A, C, and minerals mainly help to increase our white blood cells, which is one of the essential parts of our immune system.
So now that we’ve grown up and known how important it is to consume fruits and vegetables, we should include them as much as we can in our daily diet.
Invest in superfoods
Including superfoods to your daily routine is one of the best ways to boost your immunity. As you have probably guessed by the name, superfoods contain an insane amount of vitamins and minerals. If you don’t have the time to look after yourself every day, you should include superfoods in your diet.
There are plenty of options available out there. You can choose the one that is convenient for you. Some of the superfoods are citrus fruits, ginger, garlic, goji berries, chia seeds, turmeric, mushrooms, cinnamon, broccoli, etc.
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Drink enough water
As we all know, 70% of our body is made of water. It is essential for our bodies to function properly. Every single cell in our body needs water. It helps flush out toxins through urine and sweat.
Dehydration can be a big reason for weak immunity. Try to be attentive about your water intake. An adult should consume at least eight glasses of water every day. If you have a hard time drinking enough water, keep a bottle of water near your desk. It will remind you to drink water throughout the day and will help you monitor how much you are drinking.
If that doesn’t help, you can download a water drinking reminder app. You can know more about these apps here.
We all know how every machinery needs a break, our body works like a machine too. Trillions of cells work non stop to keep our bodies fully functioning. Our brain works the hardest throughout the day.
When we sleep at night, our body relaxes and rejuvenates the cells. Our brain removes the toxins that build up throughout the day. The nerve cells communicate and improve memory.
You may need to prioritize sleep over work, sleep will help you work better as it improves concentration. It also helps your body to fight back against antigens. So, don’t compromise with eight hours of sleep.
Physical activity is key to good health. It is proven that it leaves long term health benefits. Being physically active prevents obesity and many diseases caused by obesity like diabetes, high blood pressure, etc. it also improves strength and immunity.
During exercise, our body releases some very essential hormones that are known to improve health, and boost immunity. As a bonus, physical activity improves your mood and concentration. One of the best forms of physical activity is yoga.
Sometimes our body faces a deficiency of certain nutrients. Which is quite hard to recover just by eating only regular food. Your doctor may suggest you include supplements in your daily routine.
Supplements are concentrated from different nutrients. Many people tend to have vitamin c deficiency, they are suggested to take vitamin c supplements. During this pandemic, many people are taking vitamin c and D supplements. You can ask your doctor if you need any of them
Research has shown that depression and stress terribly affect one’s health. Even if you make positive changes to your lifestyle and consume healthier food, your mental health can have a set back for you.
Try to be positive and practice gratitude. Being content with what you have can actually help you stay positive. Our brain releases a hormone called dopamine when we are happy or feel content. Which has several health benefits.
“Smoking is dangerous to health” is written on every packet of cigarettes. Isn’t it enough to determine how harmful smoking can be for you? It is one of the main reasons for premature deaths. Research shows smoking can reduce your lifespan for up to 10 years.
Smoking especially damages respiratory organs and these are the organs that COVID 19 affects. So one should quit smoking at least to prevent getting affected by coronavirus.
Pay attention to your BMI
BMI ( body mass index) is a value that is diverted from the ratio of one’s weight and height. It basically indicates if an individual’s weight is appropriate according to their height. We are the healthiest when our BMI is between 18.5-24.9.
Being overweight or having a higher BMI can result in many diseases. Because being overweight slowly makes our body weaker and more prone to diseases.
To sum up
Improving your immunity or adopting a healthy lifestyle is not a matter of a day. You need to make little changes every day to make lifelong habits. It will take time and practice but the key is not to give up. You may not notice anything different the day after you start. But keep trying. We assure you wouldn’t want to stop after you start getting the results.