Graying and thinning of hair are amongst the first few visible signs of aging. As you age, your luscious mane goes through drastic changes. Due to hormonal changes, your hair sheds more and grows at a slow pace, leading to hair thinning. Hair follicles tend to get smaller. Furthermore, sebum production decreases, making your hair feel dry. Also, the count of pigment cells present in the hair bulb reduces, leading to graying.
While all these changes are natural, you can still keep your hair looking healthy as you age. With a few tips and tricks, you can retain the youth of your mane.
Here is how to take care of your hair as you age.
- Eat right for your hair
What you eat affects your skin and hair. Adding oodles of iron and protein to your diet will help you maintain healthy hair as you age. Omega-3 fatty acids nourish your hair follicles, and vitamin A and C condition your hair.
Here’s what your diet should include-
- Spinach and other green leafy vegetables to meet the need for vitamin A and C, iron, and folate.
- Salmon to get omega-3 fatty acid.
- Eggs to get biotin (necessary for hair protein).
- Lean meat and beans for protein.
- Berries, such as raspberries and strawberries, to get vitamin C, necessary for collagen (hair protein).
- Avocados for your daily dose of omega-3 fatty acid and vitamin E.
Consider including a multivitamin in your diet to get all the essential nutrients.
- Get a suitable haircut
As you know, hair thinning and old age go hand in hand. To make your hair look fuller, get them chopped.
A short haircut won’t just add volume to your hair but also make them more manageable. Plus, short hair looks very stylish.
- Wash your hair less often
As you already know, hormonal changes rob your hair of its natural oils. Washing them frequently can further exacerbate the condition, making your hair dry.
Wash your hair once or twice a week to maintain its moisture. Consider using dry shampoo to make hair care easy.
- Use the right products
Invest in hair care products that meet the changing needs of your hair. As your hair produces less oil as they age, use products that nourish your hair.
Massage your hair with oils such as coconut, jojoba, or olive oil. Steer clear from using shampoos containing alcohol or sulfates and conditioners containing silicones. Do not use hair styling products, such as straighteners and curling irons. Take protein-rich hair treatments.
Also, be careful while brushing and styling your hair. Ditch brush for a wide-toothed comb. Don’t pull your hair while working out tangles. Do not tie your hair in tight ponytails or buns.
- Use laser hair growth therapy
Laser hair growth therapy is a clinically proven modality to prevent hair loss and promote hair growth. Backed by years of studies and medical evidence, this therapy helps you get healthier hair within a few weeks of use.
Laser hair growth cap is a hassle-free, easy to use, and safe means to maintain the thickness and quality of your hair as you age.
- See a doctor
Medical science has progressed a lot. It is now possible to regrow your hair. Treatments like minoxidil work wonders in this respect. See your doctor and take medications to arrest hair loss.
Also, some medications like medicines for heart disease, hormone therapies, etc., cause hair loss. Talk to your doctor and see if they can alter the dose or prescribe you medicine that doesn’t interfere with your hair.
The bottom line
Hair is an asset for both men and women. Watching your hair quality and thickness deteriorate with age can be a stressful experience. Use these tips to care for your aging hair.