How To Rock Your Full Health Potential With Acupuncture

Updated on August 10, 2021

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More insurance carriers are recognizing acupuncture as a health treatment and covering the claims under policyholder plans. The practice is coming in demand as doctors refer patients and the clients find benefit from the holistic services.

Acupuncture successfully worked in helping various ailments for centuries as either a solo form of therapy or along with other techniques meant to relieve symptoms. Claims suggest the practice has the potential for decreasing instances of pain, helping with insomnia, and aiding in relieving a host of other serious conditions, stresses, and disease symptoms.

Although acupressure is an age-old traditional procedure, today it is a relatively new concept for people. Few are aware of what to expect when signing on for a session. It is a vital part of the practice that patients know what acupuncture entails for it to be an efficient, effective treatment.

If you have an interest in pursuing acupuncture, it is wise to read about what the procedure involves in today’s modern medical practices and learn about the ancient history and traditions of the therapy. 

Researching to understand the effectiveness of the holistic approach to healing and learning about ancestral uses can help you see how the practitioners do acupuncture, how it works in healing and will help you to prepare for your sessions. See this link to learn about acupuncture as a holistic treatment.

Tips for Effective Acupuncture Therapy

Acupuncture is quickly becoming a treatment to relieve symptoms for different conditions, specifically pain, instances of stress, sleep disorders, and so many more disorders or conditions. 

If you are curious about trying the therapy, research the history to fully understand what the practices involve and how you need to prepare so that the sessions work for your greatest good. Some steps you should be aware of include:

** Come with Loose Clothing.

You need to have loose attire to wear or change into when you arrive for your session. Acupuncture points are prevalent on the arms and legs, especially below the elbows and knees. Tight-fitting clothing will hinder the process.

Clothing will also need adjusting if you have a specific injury or localized area of pain. The acupuncturist will examine the area and likely treat that spot specifically. It makes it important for that area to be readily accessible. 

The primary concern during the therapy is that you always feel comfortable with appropriate draping and no moments where you feel cold.

** Honesty and Thoroughness with Preprocedural Assessment are Essential.

The practice is a holistic health procedure in which the details regarding your specific concerns are vital. The therapist must learn about the body as a whole and its functionality for the treatment to be successful. 

Of primary benefit is revealing your entire history, details about your lifestyle, and any current health issues with as much information as possible. In doing so, the acupuncturist can develop a personalized treatment plan to meet your specific health needs. 

Because you divulge a thorough, honest medical assessment, the practitioner can provide results for you that you might not anticipate. You might find that you are experiencing better episodes of sleep, less pain, and other unexpected reactions. Find the benefits of acupressure at

** Make Sure to Have Food Prior To Treating.

You do not want to have an entire heavy meal before engaging in acupuncture, but instead, enjoy a snack or something light. The potential is there for you to become light-headed following the session if you do not have something in your stomach.

Indulging in a bit of food helps to encourage the reduction of symptoms. But as with many types of treatments, you should restrict caffeine before a treatment.

** Avoid Brushing Your Tongue When You Brush Your Teeth.

Western medicine does not employ the same types of diagnostic methods as those used with Traditional Chinese Medicine. Looking at your tongue is one of those techniques that holistic practices use to determine a diagnosis. 

The practitioner takes everything into consideration including the tongue’s color, quality, shape, and coating. You will want to attend your appointment without consuming vibrantly colored foods or with a freshly brushed tongue.

You should go to the visit without a wristwatch or jewelry on your wrist that might produce pressure in that area. Another method for diagnostics is using the pulse to reveal your energy level.

** Fear of Needles Will not Apply 

For those who experience a fear of needles, acupuncture does not use the type of needle to produce apprehension. These are finer than even a pin, nothing like the hypodermic needle that most people might anticipate.

While you might experience a light pinch with placement on the various acupuncture points or a sensation with stimulation of a specific spot, overall acupressure is not supposed to be a painful experience. 

** Relaxation and Meditation Is an Added Bonus

Acupuncture does not have the designation as a spa-type treatment. Visits take place with a reputable holistic provider in a more medical office setting like Gratitude Acupuncture & Wellness of Denver with the goal of treating symptoms with a holistic health approach. The process boasts as very relaxing, which is an essential part of the treatment procedure. 

After placement of the needles into the specific points, you are left to relax for a set period, up to 15 minutes. During that time, the therapist encourages you to release stresses, meditate, even nap. That is how the healing process can do the work

The low-stress level should continue after you are through with the session. Claims suggest that the healing encouraged through acupuncture continues even treating. 

You want to avoid getting involved in stringent activities in favor of lighter ones like taking a walk. You do not want to overdo it, instead pay attention to your energy. The Acupuncture points should not hurt but take note of every reaction for the next appointment. Go here to learn the various acupressure points used and what they mean.

** Water Is Your Friend.

People consistently hear that they need to drink more water. When they drink what they feel is sufficient, it is still not enough. Hydration is critical for the best health and healing. It is also beneficial for the acupuncture process.

For treatment to be more effective, the holistic care providers ask that patients either bring a water bottle or have some before leaving from a session for restorative benefits.

The suggestion is to use lemon with a dash of sea salt in warm water for the best results following treatment and first thing in the morning. Throughout the day you can have the same or clear fresh water in as great of a quantity as you can handle comfortably.

Final Thought

The most beneficial acupuncture therapy will come through mutual feedback between you and your practitioner. For each session to be effective, you need to relay the results from the last treatment in full, thorough detail. 

One of the easiest ways to do this is to journal following a visit so that you can explain exactly how you were feeling in both mind and body following the visit. The acupuncturist can continue to customize the treatment according to your specific needs, based on what you share. Learn about the practice of acupuncture and find out if it is painful at 

The practice of acupuncture relies heavily on this communication between the patient and the holistic care provider. Diagnostics are simplistic and attained after examination of areas like the tongue and the body’s pulse to capture the energy levels.  Learn about the practice of acupuncture and find out if it is painful at

Holistic processes are becoming popular with doctors referring more patients to undergo these types of treatments. Many people find holistic care effective for their needs over more traditional methods. But it will depend on the person and the severity of the situation.

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