How to Prevent Cataracts Formation

Updated on February 10, 2020

Cataracts Formation

Your body is essential for you to achieve your purpose in this world. If it functions as required, you can engage your inner self to accomplish daily tasks and meet your goals. One of your precious body parts is your eyes. The eyes help you to interact with the physical world by giving everything a form that the brain can interpret. Understanding how valuable your eyes are may help you provide them with the care they deserve. Cataracts formation may be the cost you have to pay for not taking good care of your eyes. They cause the lens in your eye to become cloudy; thus, you may find objects becoming blurry, and in severe cases, you may lose your sight. However, things don’t need to get out of hand for you to seek treatment, you can find ways to prevent cataracts from ever forming. If you suffer from eye complications such as cataracts or blurred vision Lasik, Atlanta has the right expertise for you.

Go for Checkup

The health of your eyes is an essential component to the health of your body. Going for checkups on your eyes may help to detect any health complications early. Like many other diseases, eye problems may not show during their incubation period, but appear after they have affected your eyes. You can choose to avoid such a risk by going for a regular eye checkup. If you note any symptoms of infection or complication, book an appointment with your doctor and have it checked.

Eat Healthy Food

You should choose meals that help to enhance your eye health such as foods rich in vitamins A, E, and C. You should take foods rich in minerals such as lutein, zeaxanthin, and omega-3-fatty acids. Recommended foods include leafy vegetables, sardines, salmon and carrots. Employ the help of a nutritionist or eye doctor to recommend healthy diets.

Quit Smoking

If you have never smoked before, keep away from developing the habit. You can start a plan to stop the practice since it has many health complications. It also increases your chances of developing eye cataracts, in addition to other health complications. Smoking increases your blood pressure and affects blood vessels. The blood vessels in your eye that carry nutrients and oxygen have a delicate nature. Capillaries in your eyes may not withstand high blood pressure and may burst in the process. Bursting of blood capillaries may blur your vision and cause blindness in the long run.

Control Your Alcohol Intake

Smoking and alcohol intake are some of the human habits that cause the highest number of health complications. Alcohol can also affect your eyesight. When you drink alcohol, it operates as a toxin to the body. However, the body can breakdown the ethanol in alcohol, thus allowing you to get over the drunk feeling. Alcohol can cause blindness if the body fails to breakdown the alcohol content or you can develop complications that may lead to cataract formation.

Avoid Direct Sunlight

Direct sunlight harms the health of your skin, and your eyes also suffer. The ultraviolet rays from the sun can cause you to develop cataracts. You can use hats to protect yourself from direct sunlight, or you can use sunglasses to protect your eyes from direct sunlight.

Avoid Extended Use of Oral Steroids

Research has proven that using oral steroids for a long time may lead to the development of cataracts. The long-term use of steroids has other health effects too. It can result in impotence and loss of libido.

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