How To Overcome Your Phobia

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Fears may be irrational or very normal and common phobias; but even in irrational circumstances, the phobia feels very real to you, and therefore is pertinent when it comes to your mental health.

Whether other people dismiss your fears as illogical or not, it’s important to accept that how you are feeling is relevant and that you need to address it head-on. When phobias become extreme to the point of anxiety or panic attacks, it’s vital to seek professional help and not to suffer alone. 

Below are some starting points on how to better address your fears. 

1. Exposure

When you have a fear, you may feel as though the last thing you want to do is expose yourself to it. However, gradual and safe exposure to whatever it is that you fear is actually one of the most effective ways to overcome a phobia. A lot of fear is garnered from the unknown, and once you get a better understanding of your fear, up close and personal, you can then learn to deal with it better. A simple step to begin may be to look at photos of the thing you fear, within the safety of your own home.

This isn’t a generalization, however – fears come in many forms and many levels of severity, and the exposure method is more effective with phobias such as spiders, heights or darkness. More extreme fears, perhaps caused by traumatic events, can not easily be resolved by exposure or may not be safe to do so in a physical and real-life circumstance. It’s important to measure the amount of exposure which would be appropriate in your personal situation. The ways in which we can expose ourselves to our fears has changed as technology has allowed us to experiment with new methods, some of which have been successful. One of these is virtual reality therapy

A closer look 

This form of therapy is catered to psychological phobias and ailments. Virtual reality therapy allows exposure to your phobia in a safer environment, without actually be exposed in real life to your fear. This can be a preferred method of exposure therapy, as you will know, it is a virtual simulation rather than physically having to meet your fear in real life. It can also better help in the more severe cases where mental health and anxiety come into play. You will also feel more comfortable knowing you are in the hands of professionals during your therapy sessions, and the VR technology allows you to completely personalize your experience.

C2Care cater to all forms of VR therapy and provide information on virtual reality therapy cost. It brings together new technology and exposure to the fear in a measured, safe way, where you can still feel in control, but can actively take steps to manage and process your feelings. You can now tackle your phobia within a safe environment and break down the mental barriers which felt impossible to get past at first. 

2. Positive Reinforcements 

You can use all your senses to build a positive mindset and be better equipped to deal with your fears. Perhaps a particular pillow or blanket soothes you when you’re feeling anxious, and you can take this with you when faced with situations you might fear. Maybe a certain smell or taste helps you to feel more relaxed, or maybe a specific piece of music. You could listen to this music when you begin to feel anxious about your phobia, and allow it to calm you.