How to Naturally Deal with Anxiety

Updated on March 25, 2021

Stress is not going to just disappear. You either have to learn to manage it or be miserable. There is really no in-between. Luckily there are natural ways to manage your stress and ways to heal the damage that it has caused while it was allowed to fester deep inside you. Stress that is not dealt with can wreak havoc on your internal systems and make you physically ill. This is why learning to balance your stress is so important. 

The Secret is Balance

The secret to dealing with stress is to keep your body and mind in balance. Stress is natural and you will face it daily it is how you react to it that can be harmful. If you use your stress as motivation it can help you to be successful in life. However, if you allow your stress to make you worry and manifest into anxiety it can and will make you sick. That is how it starts to make you sick, by making you incredibly anxious. Once you are anxious it starts to affect your mood and before you know it your nervous system is completely out of balance.

Once your nervous system is out of wack you can never calm your mind down enough to fall asleep, let alone stay asleep! This leads to the immune system getting out of balance because it never gets a chance to recharge. Once that occurs you start to get sick more often and your endocrine system tries to go into overdrive to help and cause inflammation that leads to soreness. This is how stress makes you sick and knocks everything out of balance.

Natural Solutions

The lack of sleep has you exhausted and likely reaching for caffeine. STOP! Caffeine is horrible for your sleep cycle and addictive to boot. Instead, look for a product that has L-theanine included in its ingredients. This is natural found in green tea and will provide you with energy while keeping you calm at the same time. Unlike caffeine that can cause you to feel on edge and moody. 

While you are still balancing your nervous system back out you will want something to help you sleep at night. Do not take melatonin it is a subpar choice of supplement. Instead, look for a product that contains GABA. This is an amino acid that your brain produces naturally to aid in claiming you down naturally. Having an extra boost before bed will help you to fall asleep and sleep deeper.

You will also want to make sure you choose supplements that will help and aid with building back your immune system. Vitamin D is great for this and most of us do not get enough naturally. Also, look for Ahi Flower oil it is a great plant source of omega that will help and strengthen your immune system.

Once your balance your nervous and immune systems the endocrine system will start to balance itself but there are a few supplements that can make the process go quicker. Magnoli, Phaelladendron extracts will help to soothe and relax this system. Ashwagandha will help to reduce inflammation and pain.  

Now that you know what natural supplements actually work to help heal the damage that stress can cause, it should be obvious that you have different needs in the morning and evening. When you start shopping for anxiety and stress relief supplements. keep this in mind. There are a few companies that do offer special formulas for both times of the day and they will give you the best results. You now know the secret to balancing your body and your stress it’s time for you to get started on your journey to recovery.

Throughout the year, our writers feature fresh, in-depth, and relevant information for our audience of 40,000+ healthcare leaders and professionals. As a healthcare business publication, we cover and cherish our relationship with the entire health care industry including administrators, nurses, physicians, physical therapists, pharmacists, and more. We cover a broad spectrum from hospitals to medical offices to outpatient services to eye surgery centers to university settings. We focus on rehabilitation, nursing homes, home care, hospice as well as men’s health, women’s heath, and pediatrics.