How to Manage the Stress in Your Life

Updated on November 23, 2020

Stress is a normal part of life, but it can be managed. If you just let it build then eventually stress can cause you serious complications, so it’s time to take a step back and see what you can do to bring yours under control.

Identify Sources of Stress

Rather than just accepting you’re stressed and feeling like there’s nothing you can do about it, look for the things that are causing your stress. It’s hard to solve your problem if you can’t identify the source of it, so take a good look at your life and decide which areas might be causing you the most stress. 

Once you’ve identified where your stress is coming from, then you can start to find ways of managing it. 


Sometimes we have to accept that we can’t do everything in life. There’s only so much time in a day, so you need to prioritize what is most important to you. 

Just accepting the fact that you’re not super-human and can’t do absolutely everything can be a weight off your shoulders. Sometimes you’ve got to manage your schedule and prioritize the things that mean the most to you. When you learn to do this, then it can help release some of the stress in your life. 

Have a Positive Attitude 

It’s amazing how much our own thoughts affect our levels of stress. There are lots of different ways you can choose to look at any given situation, and the way you choose could be adding to your stress. 

A positive attitude can make a big difference in this area and it only takes a small change. If you always look at the negative side of things, then it’s bound to take its toll on your health. If you can transform that thinking so you’re more focused on the positives, then it can really help with your stress. 

Exercise Regularly 

Exercise isn’t just good for our bodies, it’s good for our minds too. Sometimes you just need to get out in the fresh air and get the blood pumping, and the world can seem like a much better place. 

If you’re cooped up all day in your office staring at a screen, then it’s going to allow stress to build, but when you start exercising it can be a great release. It doesn’t need to be overly-rigorous, all it takes is to get the heartbeat up and the blood moving around the body. 


Sleep is a vital part of how humans function; without it, we simply can’t live. If you’re not getting enough quality sleep, then it will contribute to your stress levels. 

We need good sleep to function at our best, and we need to function at our best to thrive, so it makes sense that a lack of sleep can cause you increased stress.

Learn to Love the Journey

We can become so obsessed with long-term goals that we forget to enjoy the journey. 

There are lots of small moments in your day-to-day life that can bring you peace and help relieve stress, but you’ve got to be open to enjoying them. If you’re only focused on your destination, then this just isn’t possible. 

Sometimes you’ve got to take a step back and enjoy the journey, and this will free you up to appreciate the small things, and stress less about the other things. 

Get Coaching 

You don’t have to deal with stress on your own as there are lots of people who can help you. One option is mental health and addiction coaching, which can help give you tools to manage your stress. 

Dealing with and managing stress is something you can learn to do, and talking it through with another person can help. You might find that as soon as you open up about your stress, and work through it, it seems much more manageable. 

Find the Right Work-Life Balance 

A lot of people find the source of their stress is in their work-life balance. For some people it might be difficult to address this imbalance, but for others, they do have control over it. 

Again, you might find you have to prioritize here, but the important thing is that you take control of your work life-balance to the extent that you can. If you’re working so much that it’s stressing you out, then it’s not going to allow you to do your best work anyway, so it’s always worth taking a look at the balance and seeing if you can find a better blend.

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