You could avoid several illnesses if you lear how to take care of your body in the right way. Many diseases result from us neglecting our health through indulgences such as the food we eat, the places we hung out, and the habits we acquire. The downside with many lifestyle diseases stems from their ability to remain hidden until your later years. You can engage in the practice for years before you develop a complication that arises from the habit. You can smoke for many years before you experience high blood pressure as a consequence of continuous use. You can develop gout as a consequence of eating red meat and drinking beer for over twenty years. Therefore, it requires a conscious effort to make healthy choices today to reap the benefits years from now. The journey to change your habits may appear long, but Dr. Kalpana Desai will help you on your journey to good health.
Eating healthy involves taking the right proportions of all the nutrients your body requires. We must take the right amount of proteins, vitamins, carbohydrates, and minerals. Drink enough water every day to avoid many diseases such as diabetes and blood pressure. When you overindulge in any of the foods the body requires, the effects build up over time. Taking foods high in cholesterol may cause cholesterol to build up and lead to heart-related complications.
The current world set up has people living in a routine and dormant way. You drive to work, sit in one position the entire day, eat unhealthy foods, drive back home, go to sleep, and repeat that every day. Your life has no activity that helps the body use up energy and improve blood circulation. When you establish an exercise routine, the body has a chance to tone down on excesses and remains active, which increases your productivity.
Control Your Weight
You may become overweight due to daily habits and may need extra work to shed off the excess weight. You can consult a doctor to recommend an exercise routine that will help to control your weight. You need to establish if you are overweight by measuring your body mass index. Measures to control your weight include changing your eating habits and the types of food you eat. You will also need to exercise regularly to see a real change occur.
Quit Smoking and Limit Alcohol Intake
Smoking remains one of the leading causes of many diseases that affect the respiratory and digestive systems. It also affects the blood circulation system and indirectly affects many organs in the body. The best way to guarantee health is to abstain from smoking. If you can refrain from alcohol, it would keep your body healthy. However, doctors recommend that a prescribed amount of alcohol per day can improve your health and reduce the risk of a heart attack. Consult your doctor on the right amount of alcohol to take and limit yourself to the prescribed amount.
Protect Your Skin
Skin cancer is a common type of cancer, especially in the US. If the nature of your activities exposes you to extended hours in sunlight, use protective wear. You can apply sunscreen to the areas of the body exposed to the sun. You can also use protective eyewear and protective clothing to reduce the effect of sunlight on your body. Learn to take care of your body today and save yourself health complications in the future.