Ever since it was introduced to the public in the 1980s, people have been using steroids to reduce joint inflammation, preserve the joint structure, and increase overall function. People also use steroids to increase muscle mass and decrease fat percentages in their bodies. However, long-term and excessive use of steroids can also cause heart attacks, liver diseases, and mood swings.
A lot of people depend on steroids to build muscles and improve their performance when working out, but you don’t have to do the same. Working out at the gym should provide health benefits, but if you’re doing it with steroids, you’ll only put your health and safety at risk. You can check Vince Gironda’s thoughts and other reliable websites to know more about steroids.
Fortunately, you can still enhance your gym sessions even without steroids through the following:
- Optimize Your Protein Intake
One of the reasons why people use steroids is because this allows them to gain muscles faster and easier. This product works by stimulating muscle tissues in the body to bulk up. However, this doesn’t mean that you can’t gain muscles unless you add steroids to your workout regime.
If you regularly go to the gym in an attempt to build muscles, cross off steroids from your list and, instead, optimize your protein intake. Protein is an important nutrient because it promotes muscle hypertrophy and enhances muscle strength. Protein is also the building block of your muscles, which is why getting an insufficient amount of protein will only delay your progress.
There are many ways on how you can optimize your protein intake. As a start, you can increase your consumption of cheese and eggs as these are great sources of protein. Adding protein-rich foods to your salads, such as chicken, tuna, or salmon, also helps.
- Ensure Adequate Calorie Intake
Proper nutrition impacts your performance at the gym and the results of your workout. Working out every single day at the gym will be useless if you always consume processes foods afterward. An unhealthy diet can also make you feel sluggish and prevent you from working out regularly.
Aside from increasing your protein intake, you should also pay attention to the number of calories you’re getting every day if you want to enhance your gym sessions without steroids. Calories are important to the body because these allow your body to operate properly, provide energy, and maintain your weight.
The number of calories your body needs depends on your age and activity levels. Adult males usually need around 2000 to 3000 calories every day, while adult women need around 1600 to 2400 calories.
- Take Adequate Rest Days
Working out regularly can provide countless health benefits, but going overboard can also lead to accidents and injuries. Remember that your muscles also need time to recover from the stress of working out.
Another way to enhance your gym sessions without steroids is to prioritize taking adequate rest days. This should always be on top of your to-do list if you want to perform at your best when working out because taking rest days allows your muscles and immune system to regenerate. Setting aside certain days in a week for rest can also prevent overtraining that can lead to a workout hangover.
Ideally, you should take a rest day every three to five days of working out. If your workout involves more vigorous routines, then you have to take more frequent rest days.
- Diversify Your Exercises
People have different goals as to why they spend time working out at the gym. While some do it to lose weight, others are doing it because they want to gain muscles. But regardless of what your goals are, it’ll be challenging for you to achieve any of these if you follow the same workout routines for months.
If you want to enhance your gym session without using steroids, vary your exercises. Changing your exercises regularly is vital because this ensures that every single muscle in your body is trained and given a chance to grow or bulk up. Moreover, diversifying your exercises can also prevent injuries because you won’t have to put too much stress on the same muscles of your body every time you work out.
You can diversify your workouts by increasing the intensity levels of your routines every week or beginning a new routine slowly. You can also incorporate some flexibility, balance, and aerobic exercises into your workouts.
Do It Naturally
Products that are marketed to boost your performance at the gym and your overall health are common in the market today. While these are effective, you shouldn’t solely depend on these products because long-term use can have adverse effects on your health and wellness.
If you want to enhance your gym sessions and improve your health long-term, make sure that you do it naturally. As long as you remain consistent, following the tips in this article is enough for you to achieve those goals!