Testosterone, the primary male hormone is responsible for several physical changes that occur in men, especially during puberty. During the young ages, the level of testosterone in men is high, but as age catches up, the testosterone levels go lower. As such, you find that older men complain about not rising up to the occasion in between the sheets, which often makes most of them depressed. However, the good thing is that there are natural remedies which help in increasing testosterone levels, as explained below.
1. Watch your diet
First and foremost, your diet has a significant impact on your testosterone levels. If you are used to taking the fast foods, it might be time to ditch them for the sake of a better sex life and lifestyle in general. Eat a healthy and balanced diet that incorporates carbs, vitamins, and proteins. Unprocessed foods rich in vitamin D such as omega- 3 fatty acids, garlic, eggs, and bananas are known to increase your testosterone levels, which directly boosts your sex drive. Also, avoid smoking and drinking alcohol as they reduce the testosterone levels in the body.
2. Take some natural testosterone boosters
One of the known natural herbs that increases the testosterone levels is the ashwagandha. There has been a lot of research concerning this particular natural testosterone booster, and the results have been positive across the board. In a recent study, healthy men were given 650 mg of the ashwagandha herb for about 3 months, and the results showed that there was a 15-17% increase in the levels of testosterone. On the other hand, some research has also shown that ashwagandha is a natural treatment for infertility in men as it increases the production of the luteinizing hormone and the testosterone in the body.
Another natural T- booster is ginger, which is also associated with increasing the testosterone levels.
3. Do your exercise
Another way to increase the levels of testosterone in the body is through exercise. Besides, exercising also helps one have a healthy lifestyle by avoiding weight-related diseases. Some of the exercises you can do are the resistance exercises and the high-intensity interval training. Examples of the resistance exercises are bench presses, squats, deadlifts, pull-ups, and rowing, among others. Exercising boosts the growth hormone, HGH, which stimulates the production of testosterone.
4. Reduce stress
If you are stressed, and it prolongs for a long time, it might lower the production of testosterone. Stress increases the cortisol levels in the body, which in turn inhibit the production of hormones such as testosterone and HGH. And when the HGH hormone is inhibited, it directly affects the production of the T hormone. Additionally, increased levels of cortisol might also increase your food intake, which means that chances of gaining weight are on the higher side. And increased body weight decreases your testosterone production. Therefore, it is best if you avoid stressful situations and talk about whatever is stressing you to avoid having low T- levels.