How to Be Better in Bed | 11 Tips to Help Improve Your Game

Updated on March 27, 2020

We’ve all searched the internet on how to be better in bed. While there is a lot of information out there, not all of it may apply to you.

It’s okay to question your performance every once and a while, but you should learn how to have enough confidence so you won’t doubt yourself anymore. We can help with that!

If you want to learn 11 ways to become better in bed, keep reading to find out what you need to know and try some of these things the next time the mood strikes.


Communication is the most important aspect of a sexual relationship. Obviously and importantly, you want you and your partner to agree and be clear on what is happening.

It is also important that you communicate with your partner about what you want. If something isn’t working for you, don’t be afraid to tell your sexual partner. If you’d like to try something new tell your partner.

If you can sit down with your partner and establish a channel of communication, it’ll lead to the removal of any tension.

This will instantly lead to better sex. You’ll get what you want, your partner what they want, and you’ll both be in it together.

Focus on Pleasure

Over time, pop culture and the media have placed the female orgasm as the crowning achievement of the man’s sexual career. It is important to help your partner reach orgasm, but it shouldn’t be your main focus.

Focusing on overall pleasure instead of strictly orgasmic pleasure will help you get better at pleasing a woman.

Doing this allows you to make sex so much more passionate and intimate, which is something every woman is looking for.

Location, Location, Location

Most of the time, you and your partner are likely getting it on in your bedroom.

Stop this and instead explore other locations.

Do it on the kitchen counter every once and a while. Have some fun in the shower.

Getting out of the bedroom makes the sex feel less routine and less like a familiar chore. This will allow you and your partner to freshen up the experience and have better sex.

Take Your Time

Most men, because they’re pining after the female orgasm, feel the need to go as fast as they can. You shouldn’t do this for two reasons.

For one, you’re going to exhaust yourself and you’re going to reach climax a lot quicker than you’d like.

Second, this probably isn’t as pleasurable for your partner as you think it is. Yes, going fast can be pleasurable, but going fast the entire time can feel boring and can seem like a routine.

So, you may want to mix it up a bit by going slow.

Most women find sex more pleasurable when you slowly push in and out. Feel free to talk to your partner about it and find out what works for you two.

All in all, take your time!


Supplements may not be for you and that’s okay.

But if you feel like you’ve tried everything, supplements may be what you need. Supplements can support you sexually in a multitude of ways. They can improve performance, alleviate performance anxiety, and much more.

You can click the following link to see the good reasons to invest in Alpha Male Plus, our personal favorite supplements!


For those who don’t know, your kegel muscles can help you control your erection, ejaculation, AND your orgasm!

If you’ve ever come close to ejaculating and you tried to stop yourself, those were your Kegels that you were using.

Working them out with kegel specific exercises will help you control yourself while you’re having sex. This will lead to longer-lasting, more enjoyable sex.

Bust Out That Camera

Get out of your comfort zone!

Sit down with your partner and discuss making a sex tape! The thrill of having the camera recording you and your partner will automatically result in exciting, better sex.

But you and your partner can also watch it back and relive the exciting times! You two can also work on things to improve the next time you two have sex.


Aftercare is very, very important. We all know the importance of foreplay, we all love sex, but we often ignore aftercare.

Cuddling your partner and gently loving them after intercourse creates a sense of deep intimacy that will fuel the passion for days to come.

Use Those Vocal Chords

A lot of men don’t moan. This has become a meme in pop culture, but it’s true. Most men don’t and women may find that a problem.

Most women love hearing their partner’s moan in their ear. It makes your partner feel validated. It makes them feel that sex is as good for you as it is for them.

Don’t feel embarrassed to make some noise, your woman will definitely love it and it’ll lead to much better sex.

Cut the Porn

Porn has it’s benefits, but in the end, it can really hurt you sexually.

Watching too much porn can hinder your sexual performance because your mind could feel under-stimulated while you are with your partner.

This can result in the inability to get an erection which can lead to performance anxiety. Not only that, but your partner will feel like it’s their fault that you aren’t aroused.

Stop watching porn. Go ahead and make that sex tape so you can watch that instead!

Branch Out

In today’s society, there are so many fetishes and sex things out there that you can’t really judge anymore. Don’t be afraid to talk to your partner and branch out.

Try handcuffing your partner to the bed or even handcuffing yourself to the bed.

From introducing sex toys to playing around with light bondage, try something new. This will heighten your sexual experience along with your partner’s experience!

You Know How To Be Better In Bed

You are not alone in worrying that you just aren’t good enough in bed.

It’s important to find ways to improve, but that isn’t the most important thing. Sex is an intimate activity that is between you and your partner. Your focus should be on them at all times.

Practice, improve, and build your confidence, but never lose focus on your partner.

Find more articles related to how to be better in bed, sexual health, and general health throughout our website and don’t forget to check back for updates regularly! 

Throughout the year, our writers feature fresh, in-depth, and relevant information for our audience of 40,000+ healthcare leaders and professionals. As a healthcare business publication, we cover and cherish our relationship with the entire health care industry including administrators, nurses, physicians, physical therapists, pharmacists, and more. We cover a broad spectrum from hospitals to medical offices to outpatient services to eye surgery centers to university settings. We focus on rehabilitation, nursing homes, home care, hospice as well as men’s health, women’s heath, and pediatrics.