How Spinal Traction Devices Can Help Neck and Back Pain

Updated on April 3, 2020

Spinal traction devices are a popular way to treat back and neck pain, and any injuries related to these two. A cervical spinal traction device is designed to pull your head away from your neck and spine, which gets rid of compression and creates expansion, taking pressure off your spine and neck. A spinal traction device is considered an alternative, natural remedy for neck pain and back pain, as it can help people who would rather not resort to invasive options, like surgery. This type of device can be used in conjunction with physical therapy, or you can even do it yourself at home if you prefer. 

This type of traction device works by lightly stretching the neck, which ultimately reduces pressure on your spine. It also helps to separate out each of your vertebrae, and people have claimed that it is both fast-acting and extremely effective. 

The Benefits of Spinal Traction Devices

As you might have already guessed, spinal traction devices can help treat different causes and types of back and neck pain. This type of alternative therapy can help to relax your muscles, which is going to help you relieve stiffness and pain while increasing your ability to move your neck and back normally. If you suffer from a herniated or bulging disc, this treatment can also be helpful. Additionally, a spinal traction device can help reduce pain from spasms, sprains, and joints, and it’s even been used to treat things like pinched nerves in the back and neck injuries.  

Tension and force are used in this scenario to separate the spine and muscles that keep the vertebrae together. This helps to relieve things like pain and pressure. When you create space between each vertebra, this gives your muscles space to relax and relieve any tension they’re experiencing. It can also stretch the muscles and joints that are in your neck as well, helping all different types of muscle groups in this area of the body. This works in much the same way as does being inverted.

If you use a device like this regularly for non-invasive treatment, you could end up seeing an overall improvement in your motion and mobility, as well as the general alignment of your spine. This is going to make it a lot easier to get day to day things done without being in discomfort or feeling the pressure.

How To Execute a Spinal Traction Device

There are a number of different ways that you can implement a spinal traction device. Again, you can either get your physical therapist to help you, or you can do it yourself at home after you’ve been advised by your healthcare professional. Your physical therapist will be able to help you figure out the best approach based on your personal needs. 

They may recommend that you purchase your own spinal traction device that you can use at home. Some of these devices might require you to have a prescription, and you will be able to find an extensive range online. Spinal traction therapy can be done manually, where your physical therapist will gently pull your head up and away from your neck. When you use a spinal traction device, a harness is attached to your head, while you lie on your back. 

The harness is attached to a machine with weights that apply traction, which brings your head up and away from your spine and neck. There is also an over-the-door traction device available as well, and this can be done at home with a pulley system that goes over your door. You can do this while you’re sitting in a chair or lying down.


This is a safe, effective way to help with neck and back pain, which will be able to improve your overall function. Make sure that you consult with your healthcare professional before setting up any type of exercise with your traction device. 

+ posts

Throughout the year, our writers feature fresh, in-depth, and relevant information for our audience of 40,000+ healthcare leaders and professionals. As a healthcare business publication, we cover and cherish our relationship with the entire health care industry including administrators, nurses, physicians, physical therapists, pharmacists, and more. We cover a broad spectrum from hospitals to medical offices to outpatient services to eye surgery centers to university settings. We focus on rehabilitation, nursing homes, home care, hospice as well as men’s health, women’s heath, and pediatrics.