How Goat Yoga Started

Updated on January 26, 2021

We have all heard about the amazing benefits of Yoga to our body and soul. Whether at the studio, or at home with a Yoga Society yoga wheel, yoga is an amazing way to workout. The composite mix of asanas, breathwork, and mediation have also made Yoga into a way of life. Now there is a more significant trend that is circulating on the internet regarding yoga practices. Yes, we are talking about none other than Goat Yoga. 

Goat Yoga has soon become a viral trend these days since its inception. The classes are being sold out, with the majority of the people opting for the same. Here in this blog, we will discuss why Goat Yoga is experiencing a phenomenal fan following.

What Is Goat Yoga? How Was It Introduced To The World?

Goat Yoga, as the name suggests, is a type of Yoga that is done with the help of baby goats. The concept was introduced in 2016 by Lainey Morse. What makes the whole thing different from the typical yoga postures are the goats.

If you belong to a group of people who think goats stink, then think again, as Goat Yoga is about to change everything. In Goat Yoga, there are a bunch of baby goats that are instructed by trainers to help the students.

They hop on the students while they are holding a plank’s position or any other. Ever since the yogic practice was unveiled by insta-yogi Rachel Brathen, the whole thing has become very famous. There are millions of people who started enrolling in these unique classes, which first started in Oregon farm and New Hampshire.

What Are The Benefits of Goat Yoga?

Like the other yoga poses, practicing goats Yoga daily will reap numerous benefits for your body. Some of them are mentioned below:

  • Physical:

The addition of a 25-pound goat onto your back might help with the strengthening exercises like Planks. This is the main reason why Goat Yoga is introduced in many places across the globe. While Yoga truly helps person build strength from within, the goats help you maintain the posture for a longer time.

  • Mental:

While some people might think this is not one of the best ways to do Yoga, there is an alternative that beats all these doubts in the foresight. Just imagine that you see a fluffy animal moving or sitting beside you during the whole strength training time. Recent research says that Goat Yoga affects a person more profoundly and helps them keep a good mood, which helps people in many ways.


One of the prime reasons Goat Yoga is hitting the right notes with people is these animals’ presence. It has been already proven that Goats bond with humans in a more precise manner. This is why they are best when undertaking yoga therapy.

All these have further raised the bar for Goat Yoga classes. We all lead a stressful life and need a break from the routine. Thus, take the initiative and enroll in a goat yoga class, which is like the best tonic for people today.

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