Getting a good night’s sleep is one of the most important parts of a healthy lifestyle. Sleep in our body’s chance to rest and regenerate, and it gives the brain time to recover from the stress and activity of the day. If you’re suffering from lack of sleep, low sleep quality, or a condition like insomnia, there may be hope for you in CBD gummies.
When you use CBD gummies for sleep, you’re providing your body and mind with a more natural assistant to the sleep cycle. Where sleeping pills and prescription medications can have harmful side-effects, CBD gummies have few to no side-effects, are completely safe to use regularly, and offer a potent dose of a natural compound our bodies are already designed to accept.
If you’re considering using CBD gummies to improve your sleep patterns, here’s a short guide on how they can help and why they’re so much safer than OTC or prescription medications.
Americans Are Sleep-Deprived
First, let’s take a look at a serious problem in today’s America: sleep deprivation. Did you know that nearly 45% of Americans have trouble sleeping, staying asleep, and maintaining a healthy sleep schedule? Whether it’s that old lumpy mattress, your partner stealing all the blankets, or the stress of the day, your sleep can be affected by a million different things. CBD might not be able to help your partner stop stealing blankets, but it can certainly help in other ways.
Sleep is a necessary component of personal health. Without adequate sleep, you’ll find that your focus and attention are affected, your sex life is affected, your mood, appetite, and energy levels are affected, and much more. Paired with a poor diet and/or sedentary lifestyle, lack of sleep can create some serious health problems.
Calm and Focused
When you get to bed, your brain is probably racing. You’re covering everything that happened during the day, what might happen tomorrow, and maybe even a decades-old memory that suddenly decided to pop up as you laid your head on the pillow. If you find it difficult to calm down and get focused on your sleep at bedtime, CBD gummies might help.
CBD gummies are believed to improve your focus and calm the mind and body. Cannabinoids like CBD have different effects in humans, but CBD is different from its cousin, THC. THC creates euphoric effects and impairment, whereas CBD doesn’t. You won’t get “high” from your CBD gummies, but you’ll still gain some of the great benefits that Cannabinoids have to offer.
One of the most incredible benefits of CBD and CBD-based products is their ability to help manage anxiety and certain anxiety-related disorders. Studies have been conducted on the effectiveness of CBD in combating anxiety, and it shows great promise. CBD stimulates the production of a neurotransmitter called serotonin, which is responsible for regulating things like mood and appetite. With more serotonin, the brain is happier and functions better.
Anxiety is one of the prime factors in poor sleep patterns. Whether it’s work, personal life, or something else, you probably do a lot of your worrying and thinking right before you got to sleep. This can lead to restlessness and prevent you from getting a productive night’s sleep.
CBD before bed can help increase serotonin production and thus reduce your stress and anxiety. There even seems to be some promise in CBD’s ability to help manage conditions such as depression and PTSD, which are also considered anxiety disorders. It’s believed that nearly forty percent of US adults suffer from chronic anxiety or anxiety-related disorders.
Chronic and localized pain can cause plenty of discomfort and affect sleep patterns. Conditions like arthritis can cause intense pain that can make a full night’s sleep nearly impossible. Controlling your pain with CBD gummies can help you fall asleep and stay asleep for longer. CBD acts as a natural painkiller and doesn’t have the same harmful side-effects that most prescription or OTC painkillers do.
Many people choose CBD for their pain because unlike THC, it doesn’t impair the user while reducing pain. Medical marijuana still isn’t legal on the federal level either, so the options are pretty much limited to CBD. CBD is safe, however, and is a great painkiller.
The best part about even the best CBD gummies is that you don’t need a prescription or recommendation to start using it. However, if you’re already taking pain medications, it’s always best to consult with your doctor before you start changing up your medications or pain management routine. That way, you can both monitor any health changes that could occur from switching things up.
Safer Than Sleeping Pills
When you take sleeping pills, there’s always a risk of becoming dependent on them. Some sleeping pills have a high likelihood of creating dependency, and yet they’re still prescribed. CBD is non-addictive, so there’s no concern about becoming dependent on it, and it doesn’t come with any harmful side-effects like internal organ damage.
When it comes to managing your sleep routine, you don’t want to catch yourself becoming addicted to a harmful synthetic drug; especially when something as safe and effective as CBD is available. You’ll need to take your CBD gummies for a few weeks before you start to notice a difference, but once you do, you won’t want to go back to your old ways.
The Bottom Line
Safe, effective, affordable, and backed by science. CBD is something of a phenomenon in American culture of late, and for good reason. If you’re suffering from sleep deprivation because of stress, pain, insomnia, or some other physiological/mental health reason, CBD gummies can help.
You’ll find that gummies are a safe and tasty alternative to many sleeping medications and other less than healthy methods like drinking or recreational drugs. Take care of your body and mind by getting better sleep with CBD gummies!