Healthy Eating for Long and Healthy Life

Updated on March 17, 2021

The secret of leading a healthy life is eating a healthy diet. A healthy diet means consuming the right amount of nutrients daily. Have you ever heard that water is life? Don’t disregard that assertion. Drink more than your body needs. After all, 80% of the bodyweight is composed of water. Eat a wide range of foods for your body is receiving all the nutrients it needs. It is estimated that men and women should have around 2,500 and 2,000 calories a day, respectively. Follow these practical, healthy eating tips and make healthier choices.

Eat Plenty of Fresh Fruits and Vegetables

A fruit a day keeps the doctor away. To attain a healthy life, make sure you include at least five different types of fruits and vegetables in your daily diet. Getting your five potions of fruits per day is more comfortable to attain. Have a piece of banana over your protein shakes, and make sure this continues with other fruits until you sample at least five fruits before the day ends.

Include Higher Fiber Starchy Carbohydrates in Your Meals

Human bodies need energy to perform daily activities. It derives energy from Starchy carbohydrates. A third of the food you eat should consist of starchy carbohydrates. They include potatoes, bread, rice, and pasta, and many more. Nutritionists advise that you choose higher fiber or whole-grain varieties with their skins on. Include at least one starchy food during each main meal. Do not add too much fat when you’re cooking or serving these types of foods to avoid taking too much of the calorie content. 

Take Plenty of Water

Water is a medium through which the body’s metabolism takes place. It needs plenty of water to help it breakdown food into a usable form. Without water, human bodies will dehydrate. Therefore, you need to drink plenty of water to help your body perform critical functions like waste elimination. Take at least 6 to 8 glasses of water equivalent to 2 liters daily every. Don’t forget to drink more fluids during hot days and when exercise.

Regular Body Exercise

As much as exercise is not in the diet category, it may help reduce the risk of severe health conditions. Exercise also crucial for your overall health. Being overweight is a recipe for health conditions while being underweight could also affect your overall health. If your weight is way above the normal range, you should consider losing weight by consuming fewer calories. To reduce your weight or a normal range, eat less and be more active. A healthy diet is a recipe for a healthy weight.

Find a Good Source of Protein

Protein is necessary for bodybuilding. Fish is arguably a good source of protein which also contains some vitamins and minerals. You will be on the safer side if you eat at least two fish portions in a week on top of protein shakes. Oily fish is highly recommended because it contains high omega-3 fats. You can eat fresh, frozen, and canned fish. However, canned and smoked fish, in many cases, contain high salt content.

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