Health Benefits Of Drinking Pu-erh Tea

Updated on July 7, 2020
Master making chinese tea in traditional ceremony and pouring tea from teapot with vapor

You’re probably familiar with green tea, oolong tea, and chamomile tea. Pu-erh (pronounced as poo-air) tea is another tea that you should take interest in because of its health benefits. The tea is cultivated exclusively in China and derives its name from the county of Pu-erh. Here are the health benefits of drinking pu-erh tea

1. Heart Health

Pu-erh tea contains natural compounds that are required for reducing cholesterol levels. These compounds work to reduce bad cholesterol while increasing the good cholesterol that’s required by the body. As a result of elevated good cholesterol levels, the heart functions better and pumps blood to every organ effortlessly. This improves hearth health.

2. Cleansing Of Toxins 

The natural compounds in Pu-erh tea help increase the levels of oxygen delivered throughout the body. The simple sugars in Pu-erh tea further filter toxins and clean your blood. Improved blood circulation helps increase the energy levels in the body. This improves overall health.

3. Cancer Prevention 

Pu-erh tea prevents the growth and multiplication of cancer cells. The tea targets specific tumor cells in patients that are battling cancer. This is attributed to the presence of polyphone in the tea that’s required to stop irregular cell growth in the body. This helps in preventing and treating cancer. 

4. Bone Health 

As you grow older, your bones become weaker. Osteoporosis is a serious condition in which the bones become extremely weak and patients may require hospitalization. The lack of vitamins and minerals in your body aggravates this condition. Regular smoking and drinking also increase the chance of osteoporosis. Pu-erh tea strengthens your bones and prevents such serious health issues. 

Chinese tea ceremony with candle flame decoration on a dark background

5. Weight Loss 

Pu-erh tea raises your metabolism levels, speeding up the process of fat burning. The tea components help in the blocking of enzymes that build up fat in your body. The body stops producing fatty acids while digestion is improved in the process. However, weight loss is only possible if you exercise and eat healthy and don’t add sugar to Pu-erh tea.

6. Strengthened Immune System

A strong immune system is pivotal to the overall quality of life and long-term wellness. The properties in Pu-erh tea maintain the immune system and help you resist potential illnesses. The more cups of Pu-erh tea that you enjoy, the stronger your immune system becomes to fight off any threatening illnesses. Of course, the tea must be taken in moderation. 

7. Increased Energy Levels 

Pu-erh tea is rich in caffeine and you can get your daily dose of caffeine by drinking a few cups. The benefit of Pu-erh tea is that unlike coffee beans, Pu-erh tea doesn’t make you jittery and jumpy. The excessive energy one gets from coffee is not good for everyone. On the other hand, Pu-erh tea provides you the energy that you need without the side-effects that come with the caffeine in coffee. Essentially, Pu-erh tea gives a smoother effect as compared to coffee.

8. Reduce Stress 

Although Pu-erh tea contains caffeine, it makes you feel relaxed. After a hectic day, drinking Pu-erh tea calms your nerves, and soothes any aches or pains that come with stress. You’re guaranteed a good night’s rest after enjoying a soothing cup of Pu-erh tea. 

9. Mental Alertness 

Linked to the caffeine that’s found in Pu-erh tea, is the heightened levels of mental alertness that you experience after enjoying a cup. You begin your day with clarity. You continue the day in a sharp state of mind if you drink the tea throughout the day. 


It’s important to state that there’s little scientific evidence regarding the safe dosage levels of Pu-erh tea. The dosage depends on the age, health conditions, and mental conditions. Four cups a day should be more than enough for most people. In terms of pregnant and breastfeeding mothers, safety should be exercised and the dosage should be lower. Drinking too many cups may lead to issues such as miscarriage and significant caffeine levels in the breast-milk. In any case, one should start with one or two cups a day to check one’s tolerance levels. You should consult your doctor if you have serious health conditions.


Pu-erh tea is beneficial for your body and mind. Your heart, blood, brain, and the general immune system are protected from damages and illnesses if you drink Pu-erh tea regularly. Your mind becomes clearer and stress levels are reduced when you drink the beverage. It’s advisable to contact your doctor before starting Pu-erh tea because of the lack of scientific information regarding the dosages that you can take. 

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