Health Benefits of a Tidy & Clean Home

A clean home is a far more pleasant place to live than one which is full of dirt and clutter, and essential if you want to avoid certain diseases and infections. Simple rules of hygiene are taught from an early age, so the health benefits of living in a clean environment will have been made clear to most children while they were growing up. Reducing the likelihood of infection is the key lesson learned, in addition to appreciating the appearance of a clean and tidy home. But there is another major benefit to cleaning that you might not be so conscious of.

Respiratory conditions

Lung and breathing problems account for a high number of sickness days in the United States, and indeed across the world. The reduction in smoking rates is helping reduce incidences of lung cancer and emphysema in certain locations, but millions of people do still smoke with an inevitable effect on their health. Cases of asthma, allergic rhinitis (hay fever), and breathing difficulties in children have been on the increase, and there are several possible causes including environmental pollution. However, the home is where you spend most of your time, so any contamination of the air will either contribute towards or aggravate these respiratory conditions.

Keeping your home clean

Homes are full of dust, most of which is made up of dead skin cells from you and your pets. This dust settles everywhere and can be a misery for people with breathing problems. Using a plain duster simply redistributes dust, as does using a broom to sweep up with. Using polish or cleaning sprays and vacuuming regularly will all clean dust away far more effectively. Pet hairs can be a particular problem, so if you live with animals, it’s a good idea to use a vacuum cleaner designed to pick up pet hair. If you have carpets, they can be a haven for dust. Even if you clean them regularly, hard to reach dust can settle into the roots of the carpet fibers and be redistributed into the atmosphere. If you want to rid carpets of dust with a thorough deep clean, try using carpet cleaning specialists like who have the equipment and expertise to give your carpets a proper deep clean.

Dust Mites

It’s not just the dust that affects people with respiratory problems. Dust mites are tiny creatures that live on dead skin cells and love to sleep in soft furnishings, and their feces can be a major irritant for those with dust allergies and asthma. You won’t be able to see them, but they are almost certainly there, so cushions, pillows, and comforters need to be washed regularly to get rid of them. You can buy pillows and cases that are supposed to repel the mites, use a vacuum that is made for sucking up mites and spray the bedding and other possible breeding sites with dust mite killer.

If you aren’t affected by dust, consider yourself lucky – and keep your home as dust-free as possible in consideration for those who do have respiratory issues.