Have you gone through days where you felt your stomach way heavier than usual? Well, if yes, then that is bloating. You might not know this already, but apart from bowel irritability, another thing that impacts bloating is the food we consume. Yes, you read it right. Some foods can cause bloating, well what should be done then? Do not worry if there are foods that cause bloating. Then various food options certainly help in getting rid of bloating.
Why do we experience Bloating?
The first and foremost thing that you need to understand is why you go through bloating. The main reason behind puffiness and bloating is the excessive consumption of high salt and fats. These and if you tend to consume carbonated drinks, then that also leads to you feeling heavier. Apart from what you are eating, you need to consider how you are chewing your food, since if you tend to chew quite fast, you are most likely to take in more air, which will lead to bloating.
Foods to Reduce Bloating:
Now, coming towards what foods should be added to your menu to prevent this issue and reduce it. Your main goal has to be to focus on your potassium and water intake; otherwise, your body will hold onto the sodium resulting in a bloated stomach. Below we have mentioned a list of foods that help with bloating and that you need to add to your menu to ease your discomfort.
Well, quinoa is certainly a great food choice for people who tend to have gluten sensitivity since it is a starch-free of any gluten and is an ideal pick for people sensitive to gluten.
Yes, you read it right. Celery is an ideal food option to treat and cure your discomfort and bloat. Why? Well, celery is high in water composition and is known to have amazing anti-inflammatory properties. You can use it in your salads, but make sure you do not confuse it with celery juice.
If you are not aware already, then pineapple has an enzyme known to help digestion by simply breaking down the protein. Pineapples are a great food option due to their rich potassium-loaded benefits. They are also quite low in sodium and are amazing for your bloated stomach.
Yogurts are another great option that you must include in your diet to help cure bloating. It is high in potassium and comprises bacteria known as probiotics that help in curing digestion.
We are sure you must be aware of how high in potassium bananas are. They are one of the best options for you to incorporate into your diet to reduce bloating. You can consume bananas as a pre-meal to boost your digestion and cure bloating.
As the name suggests, watermelon is loaded with water content and is proven to cure water retention. If you want to consume a rich fruit water content and help you in your fitness, you must incorporate watermelons into your diet.
So, by the end of this article, we hope we have helped you with various food options that you can consume and incorporate into your daily life to prevent or cure bloating and puffiness. It is important to look after your body and understand foods that react differently and cause discomfort. By adding various potassium and water-rich foods to your diet, you can help cure your bloated stomach and regulate your weight loss.
Throughout the year, our writers feature fresh, in-depth, and relevant information for our audience of 40,000+ healthcare leaders and professionals. As a healthcare business publication, we cover and cherish our relationship with the entire health care industry including administrators, nurses, physicians, physical therapists, pharmacists, and more. We cover a broad spectrum from hospitals to medical offices to outpatient services to eye surgery centers to university settings. We focus on rehabilitation, nursing homes, home care, hospice as well as men’s health, women’s heath, and pediatrics.