Health is wealth, and you can choose to make it as simple or as complicated as you like. This especially holds good when it concerns eye health for women. Completely letting go of eye care leads to unwarranted diseases that lay pain and frustration upon you and your family members. This is because women are susceptible to a variety of eye problems, regardless of their age.
Why Only Women?
As per https://www.personaleyes.com.au/, here are some reasons why eye problems are commonly reported in women:
Hormones: Pregnancy, hormone replacement therapies, birth control pills, and menopause are some conditions that influence your overall eye health. During pregnancy, high blood pressure is known to cause eye migraines, dry eye syndrome, and light sensitivity. HRT and birth control pills cause vascular side effects that indirectly contribute to vision problems or loss.
Women Live Longer: Statistically speaking, women have a higher life expectancy than men. As such, they are at a higher risk of developing age-related problems like Glaucoma, AMD, and cataracts.
Diabetes: Diabetes has become a growing concern for the population and affects women through diabetic retinopathy, UV light damage, and other eye diseases.
Smoking: Smoking is sometimes used as an appetite suppressant and makes it hard to quit. Women suffering from such issues develop conditions like cataracts and AMD.
Breast Cancer and Other Cancer Types: Here are some eye conditions that result from cancer treatments:
- Light sensitivity
- Dry or itchy eyes
- Bleeding in the eyes
Auto-Immune Diseases: Women run a higher risk of developing auto-immune diseases like lupus, rheumatoid arthritis that cause serious eye troubles.
Lifestyle Choices: Lack of exercise, obesity, and unhealthy diet are a few lifestyle choices that impact your eye’s wellbeing.
Taking Care of Your Eyes
Don’t Skip the Eye Exams
It is an unpleasant reality for many women that they are victims of deadly eye disease. Avoid these nasty surprises by doing regular eye checkups at a specialised clinic like https://www.personaleyes.com.au/. In most cases, eye damage is reversible with timely diagnosis and care. Add to the benefit; eye issues can also help identify other health problems like blood pressure and diabetes.
Healthy Diet and Exercise
Healthy eyes come from healthy food, which contains Vitamins C, E, zinc, omega-fatty acids, lutein, and beta carotene. These micronutrients play a crucial role in preventing vision loss due to eye diseases. Regular exercising and a healthy diet are crucial during all times, including pregnancy. They help to alleviate the risk of developing diabetes and obesity.
Use a Protective EyeWear: Always protect your eyes during household work, playing sports, or working on a job that involves chemicals, sparks, and flying debris. Consider wearing goggles, shields, safety glasses, and eye guards made using polycarbonate material.
Wear Sunglasses: Exposure to UV light increases your risk of developing macular degeneration and cataracts. Sunlight reflecting off the snow can be equally dangerous as well. Hence, be it on the beach, snow, or anywhere in between, make it a habit to use sunglasses at all times.
Eye problems in women are very real and demand proper care for preserving the vision. There are various reasons for vision impediments, which can be avoided through adequate knowledge and improved lifestyle practices.