Effective Ways to Stop Being Nervous Before Exams

Updated on April 27, 2021

Students can be divided into two categories. One likes to prepare in advance, keeps track of their deadlines, and studies every trifle concerning the subject. Another group chooses the opposite approach when the last call is around the corner, but they still have a lot of work to do. It doesn’t matter what category you belong to since you can still get nervous before the important exam. The paradoxical situation is that students who reject using SuperbgradeCom service and spend nights over books feel even more stressed than those who artificially make room in their schedules and find time to enjoy life and focus on key subjects. If you are a sensitive type, you can treat your exam as the end of the world, so you must handle your anxiety to stay on track. Even though it can be motivational to some extent, you should keep it under control. Otherwise, you can cross the line and move from a low anxiety level to a high one when you lose focus and experience a panic attack. The following tips and tricks will help you meet the challenge and get A-grade for the upcoming exam.

Refocus your energy

Even though it’s okay to get stressed before the exam or an important event, such a condition will not do you a favor or bring anything good. You can either accept it or try to turn a blind eye to it for as long as you can, but anyway, this moment is inevitable. Thus, you should refocus your energy on something that can motivate you to study. First, you should eliminate all the distractions, so you should put aside your gadgets. Young people have become dependent on their smartphones, so they unlock them every 5 minutes to check what is going on on the web. Fear of missing out can be too strong, but you should get yourself together and allocate time for studying only. Consider your body rhymes and devote at least two hours to working on assignments daily. 

Study ahead

High school can create a fake impression that studies are not a big deal, and one night is enough to cope with the weekly workload. However, such beliefs may result in big problems and nervous breakdowns. College professors put much pressure on their students and provide them with a tremendous number of tasks with strict deadlines. Thus, you will have to work hard to keep up with the curriculum even if you use a professional custom essay writing service for delegating a part of the workload. You might have developed “working” studying habits that never let you down yet. However, it’s not a magic wand that will help you get your grade. Only preparedness can simplify the task of passing the exam successfully and without too much anxiety. You should go deep down the subject to understand it, so you will be able to deal with any task.

Don’t cram

When you experience anxiety, you may have a tremendous desire to do at least something to get rid of it. Your brain may tell you that you are not ready and provide you with different unpleasant scenarios in which you fail. Even though it can be tempting to grab a book and start repeating all the info learned, it will not bring the desired result. Your memory abilities go down dramatically when you are stressed. In other words, the last-minute studying will make you only more nervous but will not help handle the main issue. In the worst case, your brain will reject to recall all the info in general, so it will resemble a kind of memory loss. Suppose you are dealing with a crucial exam that can seriously affect your further studying. In that case, you should act systematically and gradually, reviewing key moments every day as if on repeat.

Watch your diet and water level

When you are focused on your exams and the necessity to learn as much as you can in the shortest time possible, you can forget about proper nutrition. At such a moment, young people start overdoing it with junk food consumption and drinking coffee. However, such changes in your eating routine may result in unpleasant consequences and develop health issues. You should watch your diet to avoid raising blood sugar levels and help your body cope with stress. If you treat yourself to healthy food, you will maintain the stress-resistant abilities of your organism. The same goes for drinking pure water instead of coffee. Consumption of big amounts of caffeine contribute to the increase in the anxiety and result in dehydration. You should avoid the latter before the exam since it decreases mental abilities.

Take advantage of aromatherapy

Many ancient nations used aromatherapy as the main mood booster and treatment of various physical and mental diseases. The modern world provides various options and combinations of essential oils created specifically for dealing with the issue. For instance, some recommend using doTERRA oils since they have been developed to help people deal with health issues and nervous tension. Thus, if you want to calm down your restless mind, you can use a diffuser to nourish yourself with peppermint oil. Such a ritual will help you improve your memory and enhance concentration. Besides, you can try to use sage to achieve the desired result as well. Today you can find ready-made combinations that gain popularity around the world. 

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