Acne is one of the most common skincare conditions that develop as a result of oil and bacteria build-up clogging the pores. The end result is red, inflamed, itchy, and sometimes painful pus-filled bumps. Though some people only have mild acne experiencing a few bumps here and there, others have more serious breakouts on their face, back, legs, and other parts of the body.
As acne can be very frustrating to deal with, finding effective ways to reduce pimple flare-ups would be ideal. Here are a few you can try out:
Visit a Dermatologist
Dermatologists, like those working at the Metropolitan Dermatology Vineland clinic are often overlooked when it comes to healthcare, but if you’re dealing with serious acne outbreaks or other skincare issues, this is the type of professional you want to see. Not only can they help you to determine the root cause of your acne, but they can also provide you with a plethora of products, services, and procedures to help get it under control.
Wash Your Face Twice a Day
So many people remember to wash their faces in the morning, but then climb into bed neglecting their skincare at night. Your skin is exposed to lots of pollutants, toxins, and bacteria on a regular basis. Leaving it there allows it to build up and clog your pores. Start washing your face in the morning and before going to bed.
Drink More Water
Water not only keeps your skin hydrated and moisturized it is ideal for helping to keep the pores clear of bacteria, dirt, and other gunk. Help your body to naturally flush by making sure that you’re drinking at least eight glasses every day.
Choose Skincare Products Wisely
You should always purchase skincare products based on your skin type. If you struggle with acne and have for some time, chances are your skin is oily. Getting products that increase oil production in your skin would, therefore, cause you to break out more.
Don’t Pop Pimples
As tempting as it can be to pop pimples as they show up on your face, you have to avoid it. The puss that comes out spreads on your face which can cause pimples to form elsewhere on your face and body. Not to mention, popping pimples causes scars.
Slow Down on Sugar
Saying no to sugar is hard for everyone. There’s something really addictive about a sweet treat. Be that as it may, sugar increases your insulin levels which, in turn, increases your testosterone levels which can lead to higher oil production. Cut back on sugar by looking into alternative options like stevia or agave.
Keep Stress Levels Low
These days stress comes with the territory of life, but stress increases inflammation and oil production. You have to learn how to cope when you’re under a lot of stress. Some popular choices are getting a massage, meditation, reading, and taking a walk in nature.
Exercise
Physical fitness can do wonders for your skin. While you may not think of sweating it out as a way to reduce acne outbreaks, it actually works. Exercising helps to flush your body of toxins and it reduces inflammation. Just be sure to wash up right after you’ve worked out so you don’t allow the dirt and sweat to build up and clog your pores.
Keep Hair Out of Your Face
Your hair can also be a culprit in your acne breakouts. Your hair is often oily and the products you use aren’t particularly gentle on the skin. So, do the best you can to style your hair in ways that it doesn’t touch the skin.
Take a Chill Pill
Stress is another common factor for adult acne. Too much stress leads to increased cortisol levels which increases testosterone levels. Increased testosterone stimulates oil glands causing your skin to get oily making it susceptible to develop pimples. So, learn how to take it easy. Get some extra sleep at night, take a soothing bath after a hectic day, read a book, or just do what best calms your nerves.
Pimples are no fun to deal with. For those who experience outbreaks on a regular basis, it can also be very uncomfortable. The solutions listed above can help reduce the number of acne flare-ups you have and improve the overall health of your skin.
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