Your body is a temple, a weapon, and a tool. Do you believe that? There are so many things you can achieve with your body alone.
For example, did you know that people used body parts for metric measurements back in the day? You can check out https://www.dailywritingtips.com/body-parts-as-tools-of-measurement/and other websites to learn more about this.
A third of the index finger is an inch; the length from the tip of the nose to the tip of the middle finger when the arm is swung open is a meter. From the shoulder, it’s a yard. It’s amazing how people used to get by using their body as a tool for measurement. And you’d be surprised at what more that body of yours can accomplish when you know how to use it right.
Another way you can make use of your body is working out. Many people frequent the gym and pay high monthly fees to use the equipment; even higher fees if they hire the aid of an instructor. Others sign up for other workout activities such as Crossfit, Soul Cycle, and boxing. While these exercise programs are great for the body and all, they also have their drawbacks.
I have listed some of the things I believe are disadvantages of working out in paid facilities like these:
It’s Got Quite The Price Tag
I think most people forego exercising because of this one factor: Money. While there are subscription and membership plans for most gyms and fitness centers that may allow you to save more if you pay on a monthly or annual basis, but still it doesn’t change the fact that you need to pay a good amount of money.
A lot of people live from paycheck to paycheck, so they have to be wiser when it comes to handling the monthly budget. More than exercising, there are much more urgent necessities such as food, toiletries, phone and electrical bills, etc. Not to mention, most of the working population in the US rent rather than own their place of residence so there are rental fees to consider monthly as well.
Instead of paying to sweat, people would want to allocate their budget for much needed items. This is why a lot of people are physically unfit. After all, a healthy lifestyle always includes a proper diet and daily exercise.
Travel Time To The Venue Is A Waste
How can you work your ass off at the gym if going there already takes up half your energy? Many people have to take public transport and even with a private car, travelling to and from a venue can still be time consuming. I would understand how people who rarely have time off work would refuse to spend it on driving or commuting to local gyms and fitness centers.
If you have a nice gym located next door or within the same neighborhood you live in, then you’re lucky. You can easily cover the distance with just a few minutes of walking. For others who live on the outskirts of town, travelling can be quite an energy-draining activity. Not to mention, there are probably a gazillion other things you can do than hit the road regularly.
The Laundry Is Sure To Pile Up
One thing you can’t separate from a good workout is sweat – lots and lots of sweat. Needless to say, you have to pack a change of clothes whenever you hit the gym to do some drills. And boy, does the laundry pile up over the course of the week! If you have a washing machine at home with a quick dry feature, then this may not be that big of a deal. But for people who are paying to have their garments laundered, this is a real worry!
So Many Prying Eyes
Let’s face it; not all of us are comfortable in populated spaces. When you’re attending a local gym or fitness center, you cannot avoid having to share the same space with several other people. Even when in reality they are minding their own business, you just can’t convince yourself to think so. Some of us feel very uneasy when we think about other people minding our business. Shy and aloof individuals often scurry away from crowded places like these.
You Can’t Relax Right After The Workout
What do you usually crave after a nice workout? The first thing that comes to mind is probably a chilled bottle of water! However, aside from that, I think what you would want is a comfy place to rest your tired body too. Now, there’s no way you can find solace in the gym where it reeks of sweat and tears, right? Worst case scenario, you get tempted to drive by a local coffee shop or family restaurant where you easily pack on the calories you tried so hard to burn a couple of minutes ago.
Doing Easy Home Workouts Solves ALL These Problems
You know what? Based on this website, you can easily bid these problems goodbye when you choose to work out from home! Plus, there are other practical benefits too so be sure to give it a good read later.
Anyway, remember how I mentioned earlier that your body is all you need to accomplish many tasks? Well, it includes working out. You don’t really need highly advanced or heavy equipment to break a good sweat. There are many exercises you can do with just your body. You can try doing yoga, Pilates, Zumba, and other wellness and workout routines that you’re comfortable with. And all you need to get started is some motivation and a good beat.
When you work out from home, you don’t have to worry about compromising the budget, travelling time, crowded spaces, bulky laundry, or having no place to rest after a good workout. Start getting fit in the comforts of your home!
Throughout the year, our writers feature fresh, in-depth, and relevant information for our audience of 40,000+ healthcare leaders and professionals. As a healthcare business publication, we cover and cherish our relationship with the entire health care industry including administrators, nurses, physicians, physical therapists, pharmacists, and more. We cover a broad spectrum from hospitals to medical offices to outpatient services to eye surgery centers to university settings. We focus on rehabilitation, nursing homes, home care, hospice as well as men’s health, women’s heath, and pediatrics.