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Mobility issues are hard to deal with, not just because they restrict your movement. The impact can go beyond physical because not being able to get out and maintain your independence can eventually affect your mental wellness. Declining health, depression, and social isolation are the serious implications of the situation. So it makes sense to resolve it before things take a turn for the worse.
Whether you lose mobility due to aging, a health condition, or an accident, getting back to action should be your top priority. Thankfully, some active measures and lifestyle changes can help you deal with mobility issues effectively. Here are the ones you can rely on to get your life on track.
Stay active
Even if your movements are limited, staying active can make life as normal as possible. Your doctor or physiotherapist is the best person to create an exercise program that works for you. Regular exercise is valuable because it strengthens muscles and improves flexibility, so ensure that you follow a program that keeps you moving. Studies show that even the elderly with mobility issues can live healthier by integrating some physical activity in their routines.
Maintain a healthy weight
Inability to move is a concern for weight-watchers because it can cause weight gain which can hamper movements even further. Moreover, the extra pounds end up exerting stress on your bones and joints. It is vital to maintain a healthy weight and stay fit. A healthy diet helps because it gives you ample nutrition and keeps weight in check. Consider weight loss goals in your exercise plan as well.
Invest in assistive devices
Getting out and moving around is important if you want to be fit and happy. Investing in assistive devices is an excellent idea for those who want to maintain quality of life, be independent, and foster social connections. You can look for Top knee scooters to replace your knee crutch. Wheelchairs work for people with balance issues. Seniors with dementia can invest in GPS devices to avoid getting lost. Home monitoring systems such as fall sensors are great for keeping you safe at home.
Make social connections
Apart from working on the physical aspects of mobility, investing in social connections is valuable. Participating in community activities and interacting with people will help you stay engaged and happy. Check local hospitals, community centers, and senior centers for exercise and walking programs for people with mobility issues. Connecting with people with similar problems is often motivating and inspiring.
Identify fall hazards at home
Preventing falls is crucial for patients because they may result in injuries that can make your mobility issues even worse. Start by identifying fall hazards at home because they pose a serious risk, particularly if you don’t have a caregiver around 24 by 7. Clear the clutter, replace loose rugs and wires, and remove trip hazards from your living space. Ensure that the rooms have good lighting and use night-lights in bathrooms.
It is also vital to be aware of the diseases that pose a risk to mobility. Conditions such as arthritis, dementia, and heart disease are high-risk ones, so timely diagnosis and treatment can prevent or, at least, delay age-related mobility problems. Focus on improving your physical and mental wellbeing, and don’t lose hope!
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