One of the most common reasons why the colon has to be cleaned is to prepare for a medical procedure such as a colonoscopy. Although some people do it in belief that the process will rid their colons of excess toxins that have accumulated over time from the foods they eat. These toxins are believed to come from waste build up. Colon-cleansing enthusiasts fear that toxins may possibly enter the blood and may slowly be poisoning people, contributing to a variety of symptoms — fatigue, bloating, irritated skin and weight gain — health problems, from depression and allergies to arthritis and cancer.
If you are looking into colon cleansing here is what you need to know.
There are several ways to clean the colon. The first one is called colon irrigation or colon hydrotherapy. This is a method where a practitioner flushes out the colon by sending gallons of water into the body through a tube inserted into a person’s rectum. This procedure usually costs $80-$100 per session. Although our bodies come well equipped with its own built-in mechanisms to eliminate harmful substances: the liver and kidneys. That’s why colon irrigation or colon hydrotherapy might be unnecessary and dangerous, not to mention expensive.
Another way is to do a natural colon cleanse. You can do this by eating healthier and choosing to eat high fiber fruits and vegetables. Fiber helps with colon cleanse because it encourages regular bowel movements and helps move food through the digestive system. There are two kinds of fiber: water soluble and water insoluble.
Here are foods that you should try to eat regularly.
Take it in any form they will promote colon cleansing for you. Be it whole fruit, apple juice, applesauce or even in the form of vinegar, apples are great when it comes to a colon cleanse. Pectin in apples helps in removing all the toxins from the colon and strengthening the intestinal lining. Apples are rich in fiber which helps in relieving your digestive tract of all obstructions as well
Your colon needs healthy bacteria to function properly. Probiotics help populate your digestive tract with the good bacteria. The best way to get probiotics is through fermented food like Sauerkraut, Kimchi, Pickles, Yogurt, Kefir, Natto, Miso.
One of the best ways to optimize your digestion is to eat avocados daily. The rich soluble and insoluble fibers of avocado promote bowel movements and help in keeping the colon clean. They also help in reducing the likelihood of getting colon cancer.
Gulp a glass of fruit juice regularly to keep your colon clean. The enzymes and cleansing salts of fruit juices can keep your colon free of all toxins. Have a glass of fruit juice regularly.
Green leafy vegetables like spinach offer a number of health benefits. One of them is colon cleansing. It also keeps the digestive tract free from all diseases.
One of the most popular foods for most digestive issues, garlic is a super food for colon cleansing as well. Not only for the colon, garlic can do wonders in keeping your heart healthy.
Cayenne is great for dissolving mucus in the body and stimulating movement in the digestion tract. It can also help improve indigestion, making it a superfood for detoxing and cleansing the colon.
Keeping your colon hydrated keeps it healthy. Also being hydrated avoids constipation. Constipation is bad because it affects your mood, causes anxiety, slows the metabolism, dulls you complexion and even encourages premature aging.
This cruciferous vegetable contains antioxidants which protect cells from cancer. Soluble fiber in broccoli promotes healthy bacteria in the intestines.
All citrus fruits are known to be good colon cleansers, but lemons are especially good at detoxification. They act as an antiseptic to reduce waste matter build up and hinder the growth of harmful microorganisms.
You should remember to stay away from things that are bad for your health for better results. This includes alcohol and tobacco. Additionally, it is also advisable to avoid the intake of dairy, red meat, sugar, and processed foods.
You can accompany your diet with colon cleansing pills to aid the cleanse. You can check out Life Infused’s Cleanse Infused Colon Cleanser it ends constipation and bloating, improves digestion and nutrient absorption, and detoxifies the colon. It works fast but in a gradual way unlike other pills that will keep you coming back to the bath rooms. It’s completely natural and safe. Enjoy fast and gentle relief.