Dihydrotestosterone DHT is known as a derivative of the testosterone hormone. An enzyme ‘5α-reductase’ converts the testosterone into DHT molecules in various tissues such as the prostate gland, liver, brain, skin as well as hair follicles.
It is essential to keep in mind that DHT is essential for the development of male biological characteristics such as facial hair, deep voice, muscles, etc. however, when it produces in excessive levels, DHT molecules start binding to hair follicle receptors, by blocking the blood supply to your follicle cells. It also prevents the dermal papilla by receiving essential nutrients for hair growth by resulting in the miniaturization of the hair follicles.
However, it is also a very common hair loss factor in men as well as also termed as Androgenic alopecia or male pattern baldness. Furthermore, women also experience hair loss because of DHT imbalance. According to the recent estimation, more than 10 % of Testosterone produced in men is directly converted to Dihydrotestosterone.
What Causes DHT To Increase
According to recent scientific studies, hair loss is caused due to imbalance in the harmony of body parts. Along with this, hair loss due to increased DHT Levels is also related to the imbalance of hormones.
The human body requires efficient metabolism in the liver in order to inactivate DHT and excrete it through the urine for keeping DHT in balance. The hormonal imbalance also affects the metabolism in the body that directly leading to the accumulation of DHT in hair follicle receptors.
Furthermore, genetics are also more prone to experience hair loss because of the rise in DHT levels.
How to Reduce DHT Levels
We all know that apple cider vinegar has been around forever. However, it has never been as popular as it is today. Now, it is being credited with several health benefits, from weight loss to help fight infections. However, some even also claim that apple cider vinegar can boost hair growth.
Why Apple Cider Vinegar?
Firstly, it is essential to keep in mind, in order to maintain a well-balanced diet, apple cider vinegar is considered as best. However, if you overuse apple cider vinegar, you can also create a more acidic atmosphere that will never help your hair growth. This is the reason; you should use an apple cider vinegar rinse three times a week.
It’s best to start mix al least four tablespoons of apple cider vinegar along with eight ounces of warm water. After that combine in a squeeze bottle. If you want to shampoo, you can also apply this mixture to your hair. Massage this mixture to your scalp and be sure in order to pay extra attention to the ends as well.
Best ways to Add Apple Cider Vinegar to Your Hair Care Routine
Apple cider vinegar is known as one of the best home remedies that are responsible to block DHT. There are several ways of adding apple cider vinegar in your daily routine.
Add It to Your Diet
It is essential to keep in mind that a lot of apple cider vinegar hair benefits come from direct application to the scalp. Along with this, the addition of ACV to your diet can also improve your body’s overall health. In this way, your scalp and hair will be healthier.
It is a versatile diet staple that can be added to just about any recipe and meal. All you have to di is just to have few tablespoons to soups, stews, and broths. Moreover, you can also use it as a base for salad dressings and marinades.
Use It as a Hair Rinse
If you are looking to get an apple cider vinegar most easily, the hair rinse is going to be made in just a matter of minutes. All you need is:
- Apple cider vinegar
Combine these two ingredients in a 1:1 ratio and shake it well before use. In order to use this mixture, pour over wet hair, and leave in for 10-15 minutes. Massage your scalp in order to make sure the mixture reaches all areas. Rinse it and repeat it at least twice per week.
Take It as a Supplement
The final way to take apple cider vinegar for hair growth is as a supplement. It is fascinating to know that apple cider vinegar pills are known as the common supplement found in health food stores. One of the main benefits of using ACV pills is, it is easy to add to your day.
However, there is a need to consider that this process involved in dehydration that removes some nutrients. Another essential thing to consider is, ACV pills can also be more potent. The reason is that, there might be often a higher dose within the capsules than you have been able to consume in one shot.