Restlessness is something many people struggle with, though sometimes they might not even realize they’re struggling with it. Do you regularly have a hard time sleeping at night because of thoughts running through your head? Do you always feel driven to do things, even when you’re supposed to be relaxing? Does it feel impossible to just sit and exist for a few minutes without doing something with your time? Restlessness can impact many portions of your life. However, CBD tincture may be the answer. Here’s everything you need to know about how CBD could help you with restlessness.
1. What Is Restlessness?
The first question to answer is what “restlessness” means. Restlessness often comes up at nighttime because it’s the time when you’re supposed to rest. If you’re predisposed to restlessness, this time for rest can feel excruciating.
However, restlessness often feels different between different people. If you feel as though you have a difficult time laying down to rest because you have an inner desire to do something instead, restlessness may be something you struggle with.
2. Common Causes of Restlessness
There are many reasons you might be experiencing restlessness. Here are a few common reasons that restlessness may be plaguing you.
- Poor Sleep Hygiene
Poor sleep hygiene is a common cause of restlessness. “Sleep hygiene” is a term that means all the things you do to prepare for sleep. For example, good sleep hygiene includes wearing pajamas only for bed, only using your bed to sleep, and not using screens for at least half an hour before bed. If you want to improve your ability to sleep when it’s time for bed, consider improving your sleep hygiene if you can.
- A Difficulty Calming Your Mind
If you have a hard time keeping yourself focused on one thing, that can also lead to restlessness. When your mind constantly wants to think about a variety of things, you’re likely to have a hard time laying down and effectively shutting off your brain so that you can focus on going to sleep. Practicing calming your mind or using a supplement that can help you maintain a sense of general calm can be very beneficial here.
- General Stresses
In general, stressfulness can lead to restlessness. Stress has real physical impacts on your body, and one of those physical impacts can be a difficulty sleeping. If you’re under a lot of stress, it’s actually fairly natural for you to have a difficult time sleeping at night. Instead of just forcing yourself to try and sleep soundly while you’re under a lot of stress, consider a supplement that can help you handle your stresses more effectively.
3. How CBD Can Help With Restlessness
CBD tincture may be able to help you with some of your restlessness issues. That’s because of the various ways in which CBD can benefit you in general. For example, CBD can help you handle day-to-day stresses and maintain a sense of calm for focus. It can even help support healthy sleep cycles once you actually fall asleep.
To handle restlessness more effectively, you need to make sure you’re using a high-quality CBD tincture. Low-quality CBD tincture can have no impact or even make it more difficult to achieve benefits from your CBD. Charlotte’s Web offers a CBD tincture that can help you benefit from all these properties of CBD.
So, should you consider using CBD tincture to help with restlessness? For many people, the answer is yes. Of course, you want to make sure you’re doing everything you can to manage your restlessness on your own, like maintaining good sleep hygiene. However, that’s not the only thing you can do. With a CBD tincture from Charlotte’s Web, you can make it even more likely that you end up with high-quality, restful sleep.