There are very many benefits of healthy eating. It is not just the overall good health you will enjoy, but also you will have reduced chances of getting haunted by diseases and conditions such as heart complications, diabetes, obesity, and hypertension amongst others. While most people are usually concerned with the consuming the right foods to give them perfect physical health, not so many ever take time to consider about their brain health and the kinds of foods they need to eat to ensure that their brains are working optimally. Just as there are foods ideal for the proper functioning of the heart, there are also foods ideal for the proper functioning of the brain, and below, we take a look at some of them.
Avocadoes are one of the healthiest fruits you will ever come across. It is sad that sometimes they get some bad reputation because they are believed to contain high-fat content, which may not be admired for a number of reasons, they are still a powerhouse fruits full of monounsaturated fats needed to regulate the blood sugar levels and also keep your skin glowing and looking young.
As far as brain health is concerned, avocados are rich in both folate and vitamin K which are known to prevent blood from clotting in the brain which could then lead to a myriad of complications, with some being fatal. These vitamins are also known to improve the cognitive functions of the brain, especially concentration and memory. Therefore, if you have memory and concentration issues, and you are trying out games such as scrabble using scrabble cheat to improve your memory, also think about increasing your intake of avocados for better results.
Did you know that eating nuts can save you from going nuts? If you didn’t, then be informed that nuts are some of the top recommended foods for good brain health. By simply throwing a few nuts down your throat every single day will go a long way in helping you enhance your memory and cognitive capabilities? Nuts have very high levels of mineral, vitamins, and antioxidants that have been proven through different studies and scientific research to greatly aid in improving mental alertness. For example, nuts are very rich in vitamin E and this is a vital component in keeping conditions such as Alzheimer’s at bay.
Isn’t it refreshing to know that this spice will not just make your taste buds yearning for more of the delicacy, but also load your system with a horde of health benefits? Turmeric is the product of an ancient root whose medicinal prowess is never in doubt, and over the year, it has been used as a remedy for a myriad of conditions and diseases, especially when it comes to dealing with inflammatory agents in the body.
As concerning brain health, and why turmeric is considered to be such powerful brain food, it is packed with antioxidant which helps to boost the natural levels of antioxidants in the immune system. Additionally, the chemicals in turmeric are very good at improving the brain’s oxygen intake, thus improving the brain’s ability to process information and to stay alert. If you are interested in loading up your immune system with antioxidants and starting the day with the brain well oxygenated and very alert, then you have every reason to start your days with foods such as turmeric tea and turmeric eggs.
If you are a fan of seafood, then salmon is not a new vocabulary to you. It is one of the most loved seafood, and this is not because it makes very nice delicacies, but due to its nutritional value. Though most of the seafood is believed to contain high levels of aluminum, and they are not usually recommended as the perfect brain foods, salmon is not in that category. It is very potent in omega-3 fatty acids known to enhance the brain functionalities and make it run very smoothly. With salmon included in your diet, you will never have to worry about careless memory loss.
It is for this very reason that parents are encouraged to feed their kids with salmon right from a tender age. Studies suggest that giving kids salmon may reduce their chances of being affected by conditions such as ADHD, and may also help them to improve their focus and memory. You will be delighted to know that eating salmon will also come with extra benefits such as helping with cancer prevention and killing of cancerous tumors.
Green, leafy vegetables
Getting regular intake of leafy green vegetables such as Swiss chard, romaine lettuce, and kales, have the ability to help you keep dementia at bay, and this one of the reasons they are appearing on this list of best brain foods to improve memory and focus. It is recommended that green should always make the bulk of your plate, and this is because of the many other health benefits they have. As far as brain power is concerned, green leafy vegetables are also potent in vitamin A and K, as well as folate which is always a vital component for the brain to function properly.
Coconut oil is one of the most versatile foods you will find out there. Whether you need to pack your system with powerful antioxidants or you want to reduce the effects of aging on your skin, you will never go wrong with coconuts. Its benefits to the brain are also immense. As a natural anti-inflammatory , using it will ensure that cells responsible for causing inflammation in any body part, including the brain, don’t h have a chance to stay alive. Coconut oil can also help to make you stay sharp and protect you from the actions of dangerous bacteria residing in your gut. It is thus a nice supplement to include in your brain enhancing paraphernalia, or use alongside other methods such as using scrabble cheat to play Scrabble as a way of improving your brain capabilities.