Sober living homes are residential programs that offer a safe & structured sober housing environment to individuals recovering from addiction. A typical sober living house has between 4 and 12 residents who live in their rooms, either private or shared bedrooms.
House rules often require residents to participate in therapy activities outside of the home, go on weekly outings with other residents, engage in employment or educational pursuits, and provide community service hours for the house at large.
Sober living is a great way to avoid the temptation of relapsing into old habits that led to substance abuse issues in the first place. It is especially important for those who have just detoxed from their addiction because being on your feet again means new temptations. If you are unable to resist them, the risk of relapse becomes very high. Some of the benefits of sober living include:
One of the most obvious benefits of sober living homes is socializing with others who live there or visiting people outside who also live-in sober houses. If you are spending all your time alone at home, you may not be able to resist an opportunity to go out drinking or partying where you would meet people with the same old habits and temptations. This is one of the first reasons people seek out sober houses. To be surrounded by like-minded individuals who will not try to pressure you into drinking or doing drugs again.
Another benefit of sober living homes is financial savings. Suppose your job requires driving yourself there instead of getting a taxi each morning. In that case, you save money on transportation this way, as well as gas or public transit costs for other errands or social engagements if they are not within walking distance of the home.
Drug abuse can make you feel more connected socially at first but later disconnect you from society. Many people who began abusing drugs or alcohol do so because they struggle with depression, anxiety, or loneliness due to not feeling connected to their lives. But living in a sober house allows recovering addicts to get back in touch with spirituality through meditation without having temptations all around them every time they leave home. This helps them find peace within themselves again while avoiding situations that would break their sobriety or cause further anxiety after they’re sober.
Another benefit of living in a sober home is that you get to be around people who understand the struggle to quit and live a clean life. Many recovering addicts feel judged by that outside, and so they either avoid friends and family or lie and cover up their addiction to keep everyone at arm’s length until they are fully recovered. But living with other addicts who can empathize with your struggles helps them open up about their own experiences and receive support from those who have been through it before, which reduces anxiety and stress levels and the risk of relapse.
Many people find it difficult to maintain good health habits when they first become sober, which is why choosing transitional housing that encourages a healthy lifestyle can help encourage sobriety and overall well-being. Because residents can live with others in similar situations without the influence or temptation of drugs or alcohol, the risk of relapse is lower than living alone, where bad habits may take hold again.
Sober living residences are becoming increasingly popular worldwide. More people choose to participate in substance abuse treatment programs at facilities like the Process Recovery Center Maine. At the same time, they go through rehabilitation, therapy, and counseling. Research shows that attending one of these facilities enhances an individual’s chance for long-term sobriety.